Today's Teaching Healing work begins with knowing yourself — your emotions, your energy, your reactions, your limits. If you cannot track yourself accurately, you will get lost inside other people's pain every single time. If you've been letting emotions and feelings just "flow" without any attention, it creates a mash up and becomes harder to distinguish what is yours and what is not. Remember, there is a difference between observing an emotion and absorbing an emotion. Absorbing means it becomes yours. You can't tell where it came from. You carry it home. It sits Observing means you can feel the presence of something without losing yourself inside it. You register it. You track it. You remain sovereign. As you practice, understand more fully that energetic sovereignty is not a concept. It is a skill. And it starts with this: being able to sit inside your own experience and know what belongs to you. Today's Reflection: What do I notice in my body today that I would usually ignore? Is there any feeling I am holding that does not belong to me? Drop your answers in the comments. Even one line. This is your healing time

.......... Rainbows are a promise of beautiful things to come. We can live sacredness in our own life's ........ I found this summery about Rainbow Body information about a week ago. Just like rainbows or bears can be about many different things. So for myself I have from childhood been compelled to learn of the the many different ways to over come "trauma". From birth I had thought mental pain and suffering were normal. Something I had to live with. Being put into a place of Dr. Jeckle and Hyde family dynamics. So as a healer you will be putting your-self's into contact with many such suffering souls ... who look for a cure .... or just some kind of relief from their problems. So yes .... do understand setting up boundaries .... and about "cord cutting". My learning was about serving me to come to terms with trauma and finding a better way to live my life. As professional healers with clients you may even spend more time on boundaries. If you decide to travel only one path .... just find a master and study that one thing with body, spirit, and mind. I will add being overly defensive will cause trouble. Better to find understanding that the universe is a friendly place. Make your own simple rules to ponder upon. Here's some of mine. 1) For every negative thought issued .. .then come up with 4 positive thoughts to give yourself an advantage. 2) Study every thing. Discard what you can't use now. Practice regularly what works for you. Keep what your experience gathers for your good. 3) Every soul has a Spiritual God Given Blueprint. Start there first. Have the client compelled to allow bad titles to be dismissed. Bad experiences to be mulched. To aspire for beautiful things to grow in their own garden and sacred spirit of mind. As the client may dwell for too long on "especially" painful harmful perceptions. KNot unlike a "clinging on" like a frightened child. Even the most confused suffering spirit has the pure soul under all that trauma and acquired ill thoughts.

So calm now after Noah's flood last night. I was surprised I was not washed away. Lost power 9:40 PM to 4 AM. Hoping to get over these curses tossed at me. Yes. still beautiful synchronicity shows me comfort and direction. I have so much to be grateful for. Sleeping deep and sound. Breathing so much better. Hope my son is still coming over to help? Some new door glass to replace what the tornado smashed out. Those big cracks in the windshield are OK for now. I did have a mechanic fix the rear seal oil back some months past. I might be able to drive the sturdy old truck into town. Seems like months being stranded home in a broken pyramid. O' where art thou "Hidden Benefit? A red bird looked me in the eye to say hello. And there were hawks circling the in the sky. I remember not too long past when a red striped very large salamander touched my finger as I marked the neighbor's property line. I was patting myself on the back .... as I was being so accurate in measurements. A big smile was my response. I'm always bubbling over when spirit talks to me. So sow sew many different ways to receive the gifts that could been missed. Always hold space so you can feel a heaven's kiss. Unseen? Not Knot Naught no or know? If you make a practice of holding open space. Blessings happen. What is called normal life is not so natural. We are each taught what we .... "as divine must un-teach" .... to replace with gratitude. . You ewe can break the "distraction" SPELL? Know you can and do not say no. Even as mythical Yoda told you so. You must cultivate natural .... in low brain wave gratitude. Heap up any and all big mistakes, bad news, sad titles, broken dreams. Things might be transformed as their might .... can do a u-turn in your favor. Yes it "mighty" happens when you make a practice of holding open divine space. Yes ... feel your mind. In the garden of your own mind. Fill with "holding space" with gratitude open for grace to come in. Allow much time to "Hold Space" in the garden of heart's dreams. Weed and hoe. Gather up piles to mulch. A glorious mental garden must be cared for. Weed's seeds will just not do! Take any bad "title" or event to toss on a mulch pile. As the past of what is less just rots away. There will be a new day where flowers pop up from nothing. Yes ... hold space sew time so you can sow. So you can grow .... bigger brighter flowers of many colors. Just like your aura.

I want to thank the folks who joined the Healers Challenge Lives sessions. It is so great to be able to share with you in this setting. @Elizabeth Wilkinson @Maria Valentin @Ayo Betiku @K Prem sing @Hummingbird Moon @Susan Voorhees @Taylor Harmon if I missed somebody, thanks for being part of the sessions!! 💜

When we focus on our balance and harmony, we can begin to see patterns that are in the way. From there we can choose what to do to change the patterns so we can free ourselves. As you go about your day, look at where these patterns are blocking you. Check to see what patterns are interfering with your boundaries. See if you can bring an awareness that is free of judgment to the patterns. Then use the tools we have to ground and reset the boundaries while releasing the patterns with love and compassion.