True story: I may be smiling in this photo (thanks endorphins), but ill be honest, the days this week (mornings before school) have made me get to work and bawl my eyes out twice in a row. My kid hates school and leaving me. I haven’t been getting up from my desk the last two days to walk like I said I wanted to. I have no plan in place yet for next week. I have so much to do. I’m exhausted. I’m grateful for those of you who have reached out and checked in. I’m glad I don’t need to fight this battle alone. Today’s GrowthDay short was around selecting high quality friendships. I feel like that’s what the accountability cohort and this group is designed for — not those “assigned friendships” like we got growing up, but those we choose to make us rise up and become better because of the kind of people around us. I’m grateful for this community 💞👯‍♀️ Here’s to trying again today! Here’s to not letting problems fester and knowing we can take a breath and refocus and come back when we need to!

This momma needs to get back to taking time for herself in the morning. I was doing good in December and then the whole family got really sick. This momma got up early to do a bit of slow burn for herself. We will get back to weight lifting but for now I felt so good to move. Off to a busy day of appointment and then work. Have a great Tuesday.

Quick clarification about my 2026 Accountability Cohort — because I know some of you might be assuming this.... Yes, I’m a certified wellness coach… but this cohort is not just for people who want help with fitness or nutrition goals. I have a lot of experience with goal setting and coaching people to success in their goals outside of wellness @ my full time job! My New Year’s Day workshop and 2026 cohort is for setting and finishing any kind of goal you want to actually follow through on: • career goals like a promotion or job change • finances or saving • planning and finally taking that vacation • improving self-talk and confidence • building routines, setting boundaries, or consistency • or simply wanting your life to feel more intentional & aligned Everyone who participates may have a different vision and that's what makes this so unique!! If you’re someone who starts strong but struggles to stay consistent when life gets busy, this is exactly what this cohort is for. Giving a shoutout and high five to @Kristi Smith @Shauna Bastian and @Kristen Burns who already took 3 of the 15 spots! Don’t miss out!!! Come join us! (links in comments)

I can’t believe I made this 2 years ago. Would you try this one??

Here is to hoping I can move tomorrow. Caitlynn had ear tube inserted yesterday so I spent that day taking care of her. That meant that I didn't get my workout yesterday. I have today off to I doubled up and did upper and lower body today. I am just hoping that I can move tomorrow. I am so glad that I picked this program though. I needed some weights and Joel in my life. Added the little cutie trying on her snow suit.