Here's how the challenge works: You visualize one of your favorite events every night before going to sleep for 3-5mins (no longer). Why? (I give ya the summary, if you wanna watch the full training it's here) - You mentally rehearse your starts, pacing, technique, turns and finish. - You go thru the motions of the call room, walking out, stepping on the blocks so that when it happens in the 3D world, your mind knows what's coming next and will be very calm and focused (instead of worried or scared). - AND (this is the most transformational): When you touch the wall in your visualization and see the outcome that you work so hard towards, you will automatically be put into an emotional state of happiness, joy, excitement and passion. This makes you the best version of yourself when you wake up the next day and as a result of that, your final preparation will be better than otherwise. 📮 Then the FOLLOWING day you comment on this post that you've done it. The goal is that you do it (and let us know) EVERY.SINGLE.DAY (and yes, that means you have to login Skool 1x per day) ACTION STEP: Comment below "I'm In!!" and share when your last competition before X-Mas is. Then see you in the comments of this post tomorrow. Then the next day. Then the next. The next... you get the point ☺️ Let's do this as a team and hold each other accountable. Encourage others where you see fit. Share what works and what doesn't if you feel like it. SWIMPROS on 3!!!

Hi everyone! I had nationals last weekend and swam a PB in almost everything :)) 50 free: 27.18 (was super close to a 26 😔) 100 free: 58.39 (almost a second pb) 200 free: 2:08.49 (expected to swim faster since I started with a 2.09 in my 400 free) 400 free: 4.26.50 (2 second pb!) 800 free: 9:16.15 (added 4 seconds unfortunately) 400 medley: 5.08.35 (pretty good since it was my first time swimming in a 25m pool!!)

100butterfly: from 1.28 to 1.25 100backstore: from 3.08 to 2.59 200free: from 2.57 to 2.45 Not that good as 1st half-day but I did my best.

200medley: from 3.08 to 2.59- 6th place 200breast: from 3.45 to 3.07- 3rd place

Welcome to Swimpros! 🤩🌈 You made a powerful decision to learn how to make the mind your biggest ally instead of your worst enemy. And if you're a parent, I admire that you want to support your child the best you can. Congratulations and I promise you... It was the right thing to do and it'll benefit you for the rest of your life - even long after swimming. INTRODUCE YOURSELF IN THE COMMENTS BELOW 👇 𝐒𝐭𝐞𝐩 𝟏: Vote below what your dream for swimming is and introduce yourself by commenting on this post. 1) Where you're from 🗺️ 2) How many times a week you currently train 🏊 3) Your best race and your PB in that race ⏱️ 🎁BONUS POINTS: Like a few of the other comments to help them unlock Level 2 so they can get the first gifts!! They'll do the same for you. 𝐒𝐭𝐞𝐩 𝟐: Add the weekly live Q&A to your calendar. 𝐒𝐭𝐞𝐩 𝟑: Head over to the Classroom to get started right away. There's some reallyyyy cool gifts waiting for ya. All you have to do is follow the instructions inside the Classroom. I hope you enjoy! David (founder swimpros.com)