Activity
Mon
Wed
Fri
Sun
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
What is this?
Less
More
Memberships
No Back Pain Protocol
386 members • Free
The Root Cause Reset
19 members • Free
Mobility & Injury Prevention
172.4k members • Free
7 contributions to The Root Cause Reset
17h •
Neck tension
I have a question with breath. Today I notice that when I was breathing down past belly, stomach rising up, I would feel tension coming up into my neck. How do I release that neck tension?
2d •
Exercises
Sorry if this information is somewhere in the program but I couldn't find it. Are we supposed to be doing exercises 0-5 then add days 6-10 exercises to those, or do we stop doing 0-5 day exercises and only do 6-10 exercises? Hope that makes sense! Lol
2 likes • 2d
I personally switched the exercises. Another question is should we be doing this 7 days a week?
0 likes • 2d
I think the one exercise is just building on the first with the arms up.
1 like • 5d
Thanks for the video. Does it take a few weeks to lengthen the muscles fibers? Also with the protective thing, will there be a push and pull? Sometimes my ribcage /chest feels tight when breathing then sometimes it’s loose.
Dec '25 •
Welcome to the Foundation discussion!
This is the place to ask about breathing, rib cage, and pelvis alignment—the building blocks of all healthy movement. No question is too basic. Share your experiences, challenges, and wins as you lay the groundwork for lasting mobility and injury prevention. I’m here to help you master the essentials and set yourself up for success!
0 likes • 6d
Verrelle. Hope all is well. I have a question. I have an injury I’m working through. Possible strain mid back/intercostals. I’ve been doing the 2 exercises. Sometimes it’s tight. I’m really working on breathing to expand ribcage/diaphragm which your breathing does. It was tight today but loosens up. I also start to focus on breathing when driving or walking down past the belly button. I can feel tightness on in breath in stomach and oblique regions and psoas at times. This is what I want as it obviously needs to expand. Man, all these years as an athlete I start to contemplate past training. If tight, should I work through it and keep on going or stop for a day and comeback?
1 like • 5d
@Verrelle Wyatt I am not. More focused on getting the breathing aspect more loosened up in incase/back area.
7d •
Foundation
I posted pics of stand with pelvis and back to be flat against wall as we as shoulders just leaving wall with arms stretched out. I think I’m doing it correctly. It really activates abs. I have had some injuries in intercostals back muscles so I can feel it in back as my rib cage is trying to expand. The pic with lying on floor with pelvic tilt/lift. For both the 4 sets of breathing really activates. How long approximately does it take approximately for the proper breathing to become autonomous?
0 likes • 7d
Does this also help reset the nervous system?
1 like • 7d
I try do it consciously when driving and I can feel my spine adjust at times.
1-7 of 7
