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2d •
Exercises
Sorry if this information is somewhere in the program but I couldn't find it. Are we supposed to be doing exercises 0-5 then add days 6-10 exercises to those, or do we stop doing 0-5 day exercises and only do 6-10 exercises? Hope that makes sense! Lol
0 likes • 1d
@Bruce Geary I didn't even think about that. I need to do something everyday so I just kept on going! Lol
1 like • 1d
@Verrelle Wyatt thanks for that explanation!
1 like • 4d
Good to know!
5d •
Ooooo my wrist!
Hi! Question about exercise 4. My wrist gets really tired while holding the position. Are there any alternatives for the wrist? Thanks!
1 like • 5d
@Verrelle Wyatt thank you!! I'll give it a try not shifting forward. I definitely felt my abs though!! Lol
0 likes • 5d
@Verrelle Wyatt 😂
Dec '25 •
Welcome to the Root Mobility Method community!
Thank you for taking this important step to start your fitness journey the right way. I’m excited to have you here and can’t wait to see the progress you’ll make as you build your foundation for lasting mobility, strength, and health. I look forward to hearing about your experiences, breakthroughs, and success stories along the way. Let’s get started! — Dr. Verrelle Wyatt, PT, Cert MDT, PES, CES, CIDN, RYT-200, PN 1
1 like • 6d
Looking forward to giving this a try!
1-4 of 4
@kimberly-fain-6722
55 years old, looking for more ways to be more mobile and active after an all day sedentary job. Also dealing with nighttime hip pain.
Active 11h ago
Joined Feb 1, 2026
Florida
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