What an amazing time to be alive! As I was walking my pooch this morning I thought of you and decided to record a little update. I was fresh out of bed hence the scruff 🤓 We just launched our nee Fascia and Breath Release Course which starts 11th Jan, tickets on sale inside this community, limited spaces, head on over to the ‘Classroom’ tab to learn more Mike

Hey everyone, well done for attending session 1, the replays will be up tomorrow for those wanting them. In this post please commit to what your plan is for this week. i.e this week I will be doing 25 minutes of stretches to help increase my lung capacity - Mike This will dramatically help you get results on this course. Mike

Hey everyone! 👋 The replay from today’s main Release class is now edited and uploaded. You’ll find all videos inside the Class Room, and for convenience, I’ve also linked them below. A quick note - the guides, PDFs, and additional resources will be ready tomorrow (Monday). I wanted to make sure those who couldn’t attend live could access the session right away. Enjoy the practice, and breathe well. 🌬️✨ Mike

Day 3 Check-In: Building Habits That Stick Hey everyone! As we settle into the program, I wanted to share some thoughts on maintaining momentum when life starts creeping back in. Key reminders from Atomic Habits: 🎯 Start small if needed - 25 minutes of stretching is optimal, but 5-10 minutes is infinitely better than zero. Don't let perfection be the enemy of progress. 🏠 Optimize your environment - Keep your yoga mat accessible, stretching clothes in an easy-to-reach drawer, water nearby. Remove friction wherever possible. 👥 Find a buddy - Great to see people pairing up already! Accountability partners significantly increase success rates. ❤️ Fall in love with the process - Reframe stretching from a chore to a gift. You're not sacrificing time away from your family - you're doing this for them. For longevity, reduced pain, being more present. Remember: "I GET to do this" not "I HAVE to do this" 💡 You are your actions - It's easy to say you'll do something. Taking action is what counts. Highly recommend picking up Atomic Habits (or finding the audiobook free on YouTube) - it's genuinely life-changing. Share your wins, find your buddy, and let's keep this momentum going! 💪

Huge congratulations on joining The Breathwork Reset Method™. Taking action like this is rare and I’m genuinely humbled you chose to invest your time, energy, and trust in this journey. I’m here to support you every step of the way and help you get an incredible result. In the video above, I walk you through exactly how to get started and what to expect. Please watch it, but here’s a quick summary so you know where everything lives: ✅ Your Skool Navigation Overview You’ll mainly be using three areas: 1. Community - Introduce yourself (why you joined, your goals, maybe a photo 👋) - Connect with others — you're not doing this alone 2. Calendar - Weekly live sessions every Sunday @ 5 PM UK / 12 PM ET - All sessions have unique Zoom links - Everything is recorded & will be uploaded - Saturday group hangouts throughout the program - 4 bonus expert sessions throughout the month (don’t miss them — especially Lottie’s session!) 3. Classroom- Inside you'll find: - Assessment videos - Breath tracker (make your own copy) - Self-reflection questionnaire (make your own copy) - Weekly modules (released as we go: theory & practical) - Evidence-based research library - Guided breathwork classes & masterclasses ✅ Before the First Live Session Complete your onboarding prep if you can: ✔ Watch the breath assessment tutorials ✔ Complete your four breath assessments ✔ Make your own copy of the breath tracker & enter your results ✔ Fill out the self-evaluation questionnaire (take ~30 mins this is powerful) ✔ Introduce yourself in the community This helps us track your progress week-to-week and personalise your journey. ✅ What You’ll Need for Session 1 - Space on the floor + a chair - Towel - Comfortable clothing — we’ll be moving - Curiosity and room to breathe 🙏 ✅ What To Expect - A balance of theory + guided practice - Real-world tools to reset your nervous system - Weekly tracking + reflection - A supportive community - Recordings to revisit anytime