Yes. I’ve had mine for a month or so. I started with the advanced workout found on YouTube. Been building up to the volume/tempo to what they recommend in the video. I only use the metronome about half the time. Definitely works as intended.

Maybe a discussion (or podcast) on strength training or track workouts you have tried over the years that didn’t work or worked for awhile but ultimately didn’t in the long run. More in depth on warm ups during track practice. I second Thomas Lower’s idea of you explaining your process of evaluating an athletes progress and the adjustments you make based off the data presented.

@Chris Kerr thanks I will definitely check out those articles as well.

1. What is the latest news on the RPR app? 2. I have the same question as Matt Seki, how much training do you give specific hip muscles? 3. During in season practice, do you only use 1080 to develop acceleration and top speed? Or do you still use the 23 second drill, flys, etc?

I would also like to know if Chris has ever and still does utilize extreme isometrics. Like the lunge, wall sit, RFE split squat.