Activity
Mon
Wed
Fri
Sun
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
What is this?
Less
More

Memberships

ADHD Harmonyโ„ข

11.2k members โ€ข Free

7 contributions to ADHD Harmonyโ„ข
Day 2 Q&A
Iโ€™m a little behind from where I want to be but Iโ€™m glad I listened to this. There are so many things that I have gone through that I thought was normal or the way people treated me that I had to figure out on my own. It was good but really hard at the same time. I figured out that I might be ADD because of my daughter. I didnโ€™t actually learn that I was until I started to struggle because of my hormones and going through menopause. Iโ€™ve struggled with regulating my emotions my whole life. When I was little my parents would tell me all the time to โ€œstop that cryingโ€. I just want to hug little Stephanie and tell her that they just donโ€™t understand. I havenโ€™t read my full report yet because I think itโ€™s going to be too hard to handle. Anyways,,, Iโ€™m done with day 2. Going to day 3 after I check my messages ๐Ÿ˜
2 likes โ€ข 8h
Always the hard way....I heard that! At least you are feeling them and learning even though it's tough. I numbed myself for almost 2 decades when I could of been finding a solution
9d โ€ขย 
๐Ÿ† Wins
Weekly leaderboard giveaway
Another week, another round of giveaways (: Congrats! ๐Ÿฅ‡ Place 1-3 โ†’ $50 community credit @Judy Hamilton @Shawn Bailey @Bobbie Eden ๐Ÿฅˆ Place 4-6 โ†’ $40 community credit @Leonie Osborne @Linda Trup @Sd Brown ๐Ÿฅ‰ Place 7-8 โ†’ $30 community credit @Kerry Tailford @Teri Connolly
Weekly leaderboard giveaway
0 likes โ€ข 8h
Congratulations!
Any tips?
I lack direction and consistency and I'm so messy it's embarrassing
Jun 5 โ€ขย 
๐Ÿšจ News
The 5-Day Challenge is OPEN for FREE
Read this one fully. It closes soon and might not come back free. Yep for real... the entire ADHD Harmony 5-Day Challenge is unlocked in the classroom. Every lesson, replay, exercise, plus your personal Harmony AI transformation report. Over 1,000 people have already gone through this. For some it was small shifts. For others it completely reinvented their life. And I keep getting messages from people who missed the last round. So instead of letting that door close, I'm opening it wide. This is for two kinds of people: 1. You're new here and you want a real starting point, not another productivity app 2. You've been in this community for weeks or months, kept meaning to start, and never did Either way, this is your moment. Here's what you'll actually walk through: ๐ŸŸ Day 1: The truth about your brain (you're not broken, you're a fish asked to climb trees) ๐ŸŽญ Day 2: The invisible cage (the masks you wear, and who you really are underneath) ๐Ÿ’ป Day 3: Rewriting your internal code (the limiting beliefs running in the background) ๐ŸŒŠ Day 4: The harmony reset (simple body protocols that genuinely change your days) ๐Ÿงญ Day 5: What you're built for (your ikigai, plus your full AI transformation report) โœจ Day 6: The bonus day where everything comes together โณ The honest part: this stays open not for long. It may come back as a paid program. So if you've been telling yourself "I'll do it later," later is officially now. 20 days, then it's gone for a while. ๐Ÿ† NEW: Weekly leaderboard giveaway Every Friday I'm giving away up to $100 in community credits to the top 10 members on the 7-day leaderboard. How points work: you earn 1 point for every like on your posts, comments, and replies. So show up, share your wins from the challenge, support other people, and you climb. The best part: the leaderboard resets every 7 days. So even if you have 0 points right now, every single week is a brand new shot. First winners announced next Friday. (Translation: do the challenge AND post your reflections = transformation plus a real chance to win. Stacked.)
5 likes โ€ข 19d
@Daniela Capon thank you for asking! I'm currently in the classroom setting,trying to start the day 1 lesson
0 likes โ€ข 14h
Challenge
Nov '25 โ€ขย 
๐Ÿšจ News
NEW? START HERE ๐Ÿ‘‡
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The 5-Day Challenge is OPEN for FREE temporarily. ๐Ÿ‘‰ Get started here
2 likes โ€ข 10d
Very grateful for you, Jim!
1-7 of 7
Brittany Lang
3
38points to level up
@brittany-lang-7693
I'm Brittany and after decades of struggle with my symptoms, I am finally learning why I am the way I am.

Active 7h ago
Joined Jun 22, 2026
Powered by