If there is one aspect of health and wellness that I come back to over and over again, it is consistency. No matter what area of your health you are working on, if there is no consistency, you will not get the results you desire. That being said, consistency doesn't have to be hard. You don't need to hit your biggest goals each week. Consistency can be small, simple, achievable goals that add up over time. What is one achievement (no matter how big or small!) you made in the last week?

I just did my first breathing exercise and it takes me back to when I was in treatment for anxiety and depression. The guided exercises I have always loved because it helps me focus on what I really need to be doing. This one reminded me of what they would call belly breathing. This is probably my favorite one because you can do it anywhere like Kathy said home work or in the car while being parked !!! lol I’m soooo excited to continue this journey of body mind and health !!!! Thank you so much Kathy for putting this together !!!

This first group is officially on the way to amazing transformations! We've all connected this week one on one and have goals set for the week ahead. If you'd like to share, drop your goal for this week in the comments! For those who are not in the program, what wellness goals are you working on this week?

🌿✨ Ready to feel stronger, calmer, and more energized—in just 90 days? ✨🌿 The November cohort is full! The next cohort will start January 2026. My 90-Day Transformation Program combines simple, sustainable nutrition strategies with accessible yoga practices to help you: ✅ Build lasting energy (no more mid-day crashes!) ✅ Enjoy family-friendly, nourishing meals ✅ Learn how to save money on groceries ✅ Improve digestion and reduce bloating This isn’t about perfection—it’s about progress. With guidance, support, and a clear roadmap, you’ll finish the 90 days feeling balanced, empowered, and ready to thrive. 💚