I just added Total Body Sculpt #13 to your Premium Community! You guys get on these workouts! They are amazing! If you have a Premium Membership and haven’t done my food consult please schedule that today! Let’s get your transformation started. Food is how I sculpt your body with strength training. Have an amazing day!

Hello, getting a late start but looking forward to getting to it. I'm soon to be 55, have an upcoming ankle surgery in August, and wanting to have more strength and less weight for my recovery. I've lost 50+ pounds and would like to lose at least 30 more, but I also need to work on strength and flexibility. Can't wait to get started!

Day 2 motion done! Still need to get in cardo, but eating well. Had steak in steam broccoli for lunch & lemon water and my protein shake for breakfast. Tonight will be a challenge.Because my dad wants to go for sixty cent wings, that's kind of our tradition.... i think I'll take a big bag of celery and just eat five wings there....

Just did my ageless motion! That was fun!!!! So we do a different one every day?