Hello, getting a late start but looking forward to getting to it. I'm soon to be 55, have an upcoming ankle surgery in August, and wanting to have more strength and less weight for my recovery. I've lost 50+ pounds and would like to lose at least 30 more, but I also need to work on strength and flexibility. Can't wait to get started!

We start The 30 Day Ageless Motion Challenge tomorrow! I’m so excited! I can’t wait to see your core strength change. I think you all are really going to love it! I’ll let you know when the first one is up tomorrow and then you let us all know when you finish it! 🎉🔥💪🏻🍑