How do yall keep your motivation when you feel discouraged?

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When you hear something you love, your brain rewires how you experience discomfort. It’s not tempo. Not lyrics. Not a particular sound. Your own cognitions that have become associated with your favorite music activate reward pathways in your brain that help override pain signals. 👉 It’s the brain’s healthy cognitive response to familiar, enjoyable music that changes the whole experience. 🧠 Proof that what you think about sound shapes what you notice in your body. ☝️Curate your own playlist of favorite TOUGH TIME TUNES that can help you push through difficulty and pain. Know someone struggling through mental or physical pain? Forward them this post and invite them to join Mindset Masterclass

How do you handle triggers when they show up unexpectedly?