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Avalon Wellness Society
33 members • Free
LinkedIn Creators
21 members • Free
11 contributions to Avalon Wellness Society
2d •
Back from Florida 🍊🇺🇸
Some of my meals I made while travelling in Florida. Eating healthy is always an option and a very affordable one as well
3 likes • 2d
Flying back from FL right now, was in West Palm. Such a good time to be there right now. Good job with the meals.
15d •
Hair-Maxxing 101: Stop Hair Thinning, Nourish Your Scalp and Unlock Hair Shine
I'm working on a new program right now for hair-maxxing, basically it will cover the causes and cures for receding hairlines, hair loss, grey hair and hair thinning. The focus is compiling a master list of foods, herbs, products and rituals for nourishing the scalp and mineral requirements for creating optimal hair growth, beauty, luster and shine. Any feedback on what you'd like to see spoken about in this hair-maxxing program would be appreciated! Helps me to make something world class to help people use natural methods to heal and improve their hair (a major part of people's self-esteem and self-image). PS> I am working on a similar infographic for a dozen different health topics. I think they are pretty fun to outlay the landscape.
2 likes • 14d
Need this, have been noticing my hair thinning lately. Knowing priority would be great here too good points @Ben Slattery
1 like • 11d
@Shane Milson https://nurtur.ca/products/rosemary-hair-oil I bought this. There’s this elevator in my building with bright lights revealing my balding head 😂. I was looking at those red light hats, but not fully sold on spending that much on a hat that might work. Do you have a protocol for red light on head / would one of these hats be overkill or worth it? Thoughts? Hair Oil Ingredients: *Olea europaea (Olive) fruit oil, *Rosmarinus officinalis (Rosemary) leaf powder, *Urtica dioica (Nettle) leaf powder, *Argania spinosa kernel (Argan) oil, *Simmondsia chinensis (Jojoba) seed oil, *Cucurbita pepo (Pumpkin) seed oil, *Nigella sativa (Nigella) seed oil, *Ricinus Communis (Castor) Seed Oil, *Rosmarinus officinalis (Rosemary) leaf oil, *Eucalyptus Polybractea (Eucalyptus) leaf oil
12d •
Sunday Brunch Went Hard
I actually loved this breakfast and very nourishing. 1 local duck egg sprinkled with an organic mesquite-style BBQ spice 2 pasture-raised chicken breakfast sausages A bed of cilantro dressed with olive oil, balsamic (one of the best heavy metal detoxifying herbs) Half a slice of organic sourdough pizza (I ate the previous half yesterday) On my quintessential cutting board. Anyone eat anything delicious and nourishing this weekend?
2 likes • 12d
Looks so good
17d •
I’m on my Asian Arc ⛩️ 🍚 🍳
Been really loving the simplicity of rice bowls lately. The key is it has to be “whole-grain” (colorful and not stripped white which is letting the nutrient profile go to waste) and ideally heirloom varieties (wild rice, forbidden black rice, red rice, etc). Cooked in less than 40 mins while I worked on some other things. I add grass fed butter @Brendan M (our favorite), spring water, saffron (a potent medicinal herb for as well as spice to improve mood and treat symptoms of depression), carrot, celery, sumac, a dash of Worchester sauce and thai yellow curry paste. Added a DUCK EGG 🪺 on top for making this the full deal. Lord oh lord, have mercy, this meal was delicious.
1 like • 16d
I’m still on white rice need to switch off. This looks tasty though good job.
19d •
"Psychotically Good" Vegan White Sauce Scallop Pasta 🍝
This pasta you would never ever guess is made without heavy cream. Tastes extra rich and creamy. The pasta are organic whole wheat spelt. The secret? It's sautéing the wild caught scallops with garlic first in olive oil and simmering down the coconut milk (yes I know, shocking) with a tablespoon of Dijon mustard and an immense amount of black pepper (non-irradiated). You can add a thicker like arrowroot powder or my personal favorite "Paleo-style" chestnut flour. At the end you add dill and freshly squeezed lemon to lift the flavors. Alakazam 🪄 - the best vegan white sauce pasta you could ask the heavens for. This dinner takes less then 15 minutes. It changes lives. Share your favorite pastas Avalonians, I want to see what you're all cooking up.
5 likes • 19d
Looks 🔥
1-10 of 11
Active 2d ago
Joined Mar 2, 2026
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