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Owned by Brandon
A hardgainer is someone with skinny guy genetics, has a low appetite, and is willing to fight back against their genes. If that's you, join HGU now.
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1d •
Mixing Calisthenics & Weights
I've started off my fitness journey with more calisthenics, but then quickly transitioned into weights. I did manage to carry over a good few base skills from calisthenics like pullups, pushups and dips But now I wonder, how do you actually mix calisthenics & weights in a simple split? I'm currently doing upper lower split (4 days a week) and have found it hard to really mix it together without diminishing returns Let's talk about it!
2 likes • 19h
Exactly what @Brannon Capps said. I got to 50kg pullups and dips for reps, was doing handstand pushups, muscle ups, front lever pullups, and most of my training was STILL weight training. You need to look at what the exercises DO, and not what they are. Said differently, you need to know what an exercises purpose is (strength, hypertrophy, conditioning, etc), versus what it IS (calisthenics vs free weights vs machine). Hope this helps bro
1 like • 19h
@Brannon Capps yes
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@brandon-maloney-7508
I've trained 5 years, and bulked up 63lbs (around 30kg), I have a free Skool as well which could help you if you joined.
Active 30m ago
Joined Mar 14, 2026
Ur moms house
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