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1d • General Discussion
Mixing Calisthenics & Weights
I've started off my fitness journey with more calisthenics, but then quickly transitioned into weights.
I did manage to carry over a good few base skills from calisthenics like pullups, pushups and dips
But now I wonder, how do you actually mix calisthenics & weights in a simple split?
I'm currently doing upper lower split (4 days a week) and have found it hard to really mix it together without diminishing returns
Let's talk about it!
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Mixing Calisthenics & Weights
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Weight loss shouldn't be complicated. Lose weight and keep it off with SIMPLE habits. Extreme dieting sucks, so don't.
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