Big news ECRC fam!! We’re excited to share that ECRC gear is officially in the works. We’re kicking things off with socks — the unsung heroes of every run 🧦 We’ve got four designs lined up and would love your input. Rank them from favorite to least and let us know what you think!

3rd ANUAL 4TH QUARTER CHALLENGE. SO WE HAVE CREATED A CLASSROOM FOR US TO TRACK OUR DAILY PROGRESS. WE WILL BE USING A GOOGLE DOC TO TRACK EVERYONE AND SHARE STATUS UPDATES HERE AS WELL. SO ALL YOU NEED TO DO IS AFTER YOU COMPLETE YOUR DAILY MILES AND PUSH UPS COME HERE AND POST IT ****TO THIS CONVERSATION THREAD**** WE WILL ALSO BE SHARING ALL 4TH QUARTER UPDATES HERE. This challenge is a grind I promise, but there is nothing like making 2026 the best year yet, by finishing out 2025 on the right note!!!

Ok all you CAKE EATERS.... For today's WE WANT TO KNOW... How do you put your shoes and socks on? (and sitting/standing?) If it's standing we need the video proof.... Also... you might be thinking that this is a simple silly question.... But I am here to tell you... what you choose here says a lot about you as a person....so yeah this is a test... 🤣🤣😇

Dude!! That was my first trail run, first 10k, and longest run I’ve ever done and it wasn’t easy. Nearly 2000 ft of elevation. Now that it’s over, I’m super proud of myself and especially proud of my son even though he kicked my butt. Thanks for providing all the content and support in this community. It proved super helpful. https://strava.app.link/AnyKL2vDtWb

Yeah that’s me looking thrilled to be on the dreadmill🤣🤣 it was all good and I listened to a good podcast. Anyone have good podcasts they wanna share about!