Sometimes a pump and selfie boost confidence, it always feels good seing results. Can't fake results and change.

Reflecting on the past couple of months, I have seen God’s faithfulness all throughout my journey. I don’t take this process lightly, I’m becoming who God created me to be. I have learned how to love myself, be gentle and give myself grace. It has taken mindset shifts and discipline I have never experienced before. So many thought patterns have come up as I do the work to better myself inside and out. But God is faithful. He has corrected me, encouraged me and strengthened me to push past moments when I wanted to quit. I desire that my whole being would glorify the Lord and testify of His goodness. HUGE shoutout to my coach Leah . She has been the best coach and an answered prayer. I’m so grateful for all the moments of encouragement, knowledge and support. I could not do it without you Leah!!💖

Sometimes motivation requires two easy things. Hype and music. Hype yourself up prior to going and have a gym Playlist.

Getting active in here.

I use to dread legs because of how hard it is to do my day to day activities when they were sore. I changed my prospective to acknowledge how much I use them and how much more beneficial it is to have strong legs. Working out your legs does much more than just build bigger hamstring, calfs, quads or glutes — it impacts your strength, metabolism, hormones, posture, and overall athletic performance. Since you’re focused on fitness and structure in your routines, this is one area that gives massive return on effort. Best testosterone builder. Studies have shown stronger legs gives people a longer, healtheir life, and cognitive levels increase. Don't forget legs. Let's get it 💪🏽🔥