Who’s ready for a little nutrition overhaul? The last 6 days have been amazing as I’ve finally felt ready for some disciplined action after a tough season of feeling overwhelmed with impossible tasks. That’s the key you must be ready for a dial-in season. Even if it’s just a week commitment to start. It will change things. Re-establish your rules of engagement with food and drink. We’re currently ramping up our daily/ weekly output with ROVEMBER ; Row or Ski Erg as many meters in the month of November as possible. Record it. Winner wins a nice prize. That’s at our gym btw not here in Skool but next month we’ll have a Skool Challenge. Pair that with some clean eating and letting the body have its job back instead of hijacking it with poison control and metabolic distractions, and you’ll start to see results fast. Our Total Wellness Reset is almost ready to launch, just let me know you want it - FREE 😀 Type TWR in the comments 🤩🙏🏻

Who here is interested a bullet proof winter plan to increase lean mass, boost immune and set your 2026 up for ultimate domination of your health? Let me know below please. Say “Hell Yes” or “nahhh not ready yet” 🤩

Hello Grounders, I’m Rebecca, and I’m excited to be part of the Grounded Community. Patrick and I have been brainstorming ways to spark more engagement, and one idea we’re trying out is simply starting conversations and sharing events here on Skool—especially around gym life, wellness, and nutrition. So here’s my first post. This weekend, I'm hosting a unique event at Desert Bloom Hydroponics, and I’d love for you to join us. I’ll be co-teaching a workshop focused on the importance of functional mushrooms and psychedelic mushrooms—how they support health, healing, and personal growth. Stick around after the workshop for mushroom-infused mocktails and socializing. The workshop is donation-based, so it’s open to everyone. It’s a great chance to learn, connect, and meet others who share your passion for wellness. Event Details: Location: Desert Bloom Hydroponics Date: Oct 4 Time: 4:30pm Cost: Donation-based Looking forward to seeing you there and continuing the conversation. Let’s build something great together.

Looking for new music to get JACKED to. Add your favs so I can find new music pls!!!

Hello to all the fellow Grounders out there! I haven't sent a message here in a while, but I have a great message for you all today! Coach Bland approached me and asked me if I would be interested in being a Transitional Motivation coach for the Academy, and without hesitation, I said YES! With that being said, I am here to help support any motivation struggles or any thought processing on trying to get through functional workouts. I love to help and see everyone make progress, even myself! Whoo Hoo! Please use me as a resource if needed, and don't ever feel afraid to approach me, as I enjoy talking with people without judgment! Also, if you find yourself just needing to vent about anything, and I mean anything, HIT ME UP! Hope this can be helpful to you all! Hope to see you all soon ATTACKING our workout programming!