Health isn’t just about what you do in the gym or the kitchen—it’s about consistency, mindset, and recovery. Small, intentional changes compound into massive results. Ask yourself: what one habit can I level up today?

Local and abroad community! We’re excited to finally announce we’ll be launching our Total Wellness Reset program before Xmas. This program will have a nutrition kickoff course and introduce all of our Strategic community partners ranging in holistic expertise to give resources for everything under our wellness wheel model. This will include strength training and yoga therapy protocols, wellness remedies and therapeutic practices such as acupuncture, chiropractic and herbal medicinals. We’ll cover financial reset models, mental and emotional health strengthening as well as spiritual discussions. This will be our most integrative and comprehensive launch to date. I welcome questions, comments, likes, and any excitement you want to bring to the table here. Get ready for your best year yet! It’s time to prepare for a total reset and level up your game! Stay tuned for dates on our launches and workshops. 🔥🔥🔥

Hi there! If you’re looking to get a professional website designed, I highly recommend connecting with an expert I know. They’re currently working on their portfolio and offering free website design to anyone interested. Such a great opportunity — message me if you’d like the details! 🌹

- Do 200 pushups in under 10 minutes (that's 25 per minute) - Or 100 pullups in under 10 minutes (10 per minute) You have to choose 1 and complete it. If you don't, you die.

Looking for good gym movies. What's your fav? Documentaries are fine too.