- Do 200 pushups in under 10 minutes (that's 25 per minute) - Or 100 pullups in under 10 minutes (10 per minute) You have to choose 1 and complete it. If you don't, you die.

Looking for good gym movies. What's your fav? Documentaries are fine too.

Who’s ready for a little nutrition overhaul? The last 6 days have been amazing as I’ve finally felt ready for some disciplined action after a tough season of feeling overwhelmed with impossible tasks. That’s the key you must be ready for a dial-in season. Even if it’s just a week commitment to start. It will change things. Re-establish your rules of engagement with food and drink. We’re currently ramping up our daily/ weekly output with ROVEMBER ; Row or Ski Erg as many meters in the month of November as possible. Record it. Winner wins a nice prize. That’s at our gym btw not here in Skool but next month we’ll have a Skool Challenge. Pair that with some clean eating and letting the body have its job back instead of hijacking it with poison control and metabolic distractions, and you’ll start to see results fast. Our Total Wellness Reset is almost ready to launch, just let me know you want it - FREE 😀 Type TWR in the comments 🤩🙏🏻

Real estate isn't just about buying and selling properties, it's about building long-term wealth, creating passive income, and securing your financial future. Whether you're: - A first-time buyer - A seasoned investor - Or just curious about how to get started

Thank you to everyone who joined the Microdosing Basics Workshop last night in the Grounded Kitchen. We had a beautiful turnout and some compelling conversations. I’m deeply grateful for the energy and openness you brought into the space. As a special thank-you, The Grounded Krew is receiving first access to the Spring 2026 Soul Journey Retreat. Aside from last night’s preview, this is the first time it’s being launched and publicly shared. Details: - Only 6 spots available - Three tiered pricing options - Four days of deep, holistic work to reconnect with yourself - Six experienced practitioners - Our own personal chef nourishing us throughout Once the spots fill, I’ll start a waitlist—so no stress if you’re not ready to commit just yet. There’s also a possibility of a summer retreat to follow. If you feel called, reach out. I’d love to hold space for you. Warmly, Rebecca