27d • GENERAL
NUTRIFRESH
Who’s ready for a little nutrition overhaul?
The last 6 days have been amazing as I’ve finally felt ready for some disciplined action after a tough season of feeling overwhelmed with impossible tasks.
That’s the key you must be ready for a dial-in season. Even if it’s just a week commitment to start. It will change things. Re-establish your rules of engagement with food and drink.
We’re currently ramping up our daily/ weekly output with ROVEMBER ; Row or Ski Erg as many meters in the month of November as possible. Record it. Winner wins a nice prize. That’s at our gym btw not here in Skool but next month we’ll have a Skool Challenge.
Pair that with some clean eating and letting the body have its job back instead of hijacking it with poison control and metabolic distractions, and you’ll start to see results fast.
Our Total Wellness Reset is almost ready to launch, just let me know you want it - FREE 😀
Type TWR in the comments 🤩🙏🏻
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NUTRIFRESH
skool.com/groundedstrength-2074
Dedicated to those that want to reach their most optimal levels of health, wellness and lifestyle .
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