I'm going to assume your are with the red headgear with the baggy t-shirt. 1.First Spar - Please Punch with intention, Instead of it just Hitting your opponent, aim for it to go through or hurt your opponent. - If the First Jab does not hit then move forward to where your range would allow your next jab to be behind their head. This will help you better on closing the distance with the jab. - Short Combinations. (Going to body or head or both) - Keep Inside Shots for Inside like close hooks and uppercuts. (you can wait for them to come inside or you can go inside). - Often when the opponent is taller they tend to abuse their straights a lot more, if they are aggressive, keep moving your angle and don't be scared to make them waste their energy, though this is abet risky. - If the opponent is passively jabbing, keep a good flow of head movement so that you don't keep it off centre, this will also increase your shot selection as you can roll or slip with some shots. - In & Out, Go in through 3-4 punches max, Get out with a movement, Rinse and Repeat. - Also when you are blocking, try to block with the same side like you are mirroring, this will allow for less counters from your opponent compared to if your block diagonally. - I get that your trying to do philly shell but at least have the hand or hands that's up close to your chin or cheek, its not worth taking free shots to the head when they can be stopped. - Your Chin and Temple will knock you heavily off balanced if u receive a hard shot to these areas. - You are looking down when rolling (Bobbing and Weaving). Please keep some kind of watch on your opponent, im taught to keep my head up as if you drop your head you wont see any shots coming and make yourself vulnerable. - Air Punches(Hands leave face but dont even hit opponent), Don't throw these even if u call them feints, it just wastes energy and leaves you vulnerable. - Change Rotation (Puts opponent off balance as moving in one rotation makes it easier for the other person to jab more) - Don't move head outside of leg range, will make you off balance. - Change patterns moving laterally with footwork (your your both moving clockwise, go counter clockwise etc) - Try pivoting in your spars, step to their side with your lead leg, pivot then throw or same thing but step back, it can be used offensively and defensively.