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Atiko Academy

495 members โ€ข Free

helping you become the ๐—•๐—˜๐—ฆ๐—ง boxer you can be.. anytime. anywhere. ๐ŸฅŠ

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99 contributions to Atiko Academy
Sup yall here's some gym + bag footage from last week
Been boxing for 4 weeks. Joined a boxing gym, but this was some footage from my weightlifting gym. Just wanted to get a few rounds in. I'm a beginner so any tips would be cool! Glad to meet everyone. ๐Ÿ‘‹๐Ÿฝ
1 like โ€ข Oct 29
Good work bro. One thing thatโ€™d benefit you in the long run since youโ€™re still so new is just make sure your hands are constantly coming back to your face, this is such basic advice but the last thing you want is to drill in bad habits which are harder to break down the line. If one hand is throwing the other should be glued to your face, donโ€™t settle for letting it fall to your chest. Drill this in every single session and itโ€™ll become second nature. In the meantime watch the yt vids and the classroom vids here and study as much as you can inbetween sessions! If you need any extra help Iโ€™m here.
1 like โ€ข Nov 5
@Syreese Delos Santos we are all guilty for it bro! Keep drilling it in ๐Ÿ‘Š๐Ÿผ
Iโ€™m sick with covid ;-;
Didnโ€™t know covid was still around iโ€™m sick rn working out snapping punches trying not to push them and still tryna work form keep balance even if i miss so some sick bag work from me lmk what yall think!
Iโ€™m sick with covid ;-;
2 likes โ€ข Oct 23
Amazing work as always bro! If I had to add one thing Iโ€™d say chuck in a bit of flow. When youโ€™re not throwing shots itโ€™d be nice to see some more twitchy/active head movement, doesnโ€™t have to be over the top but a just something to look busier and keep the opponent guessing and hesitant to throw shots at you. I have a whole video on flow in the classroom section to get an idea of what I mean. Keep it up brother; looking so good.
Hey Some fun boxing videos
Hey guys still training strong been convincing my friends to spar me tryna work on keeping form and technique!! lmk what yall think my friends arenโ€™t experienced so we just having fun and sometimes im just tryna encourage them to throw or not give up! one thing im shocked is my gas tank as a big guy versus the average person
Hey Some fun boxing videos
0 likes โ€ข Oct 19
Good work boys, respect how controlled you were able to keep it, I was scared for the TV the whole time๐Ÿ˜‚
Winter Training Arc Begins
Just had my first spar, got my ass whooped, never again. Lock in with me ๐Ÿ”
0 likes โ€ข Oct 10
Youโ€™ve got this bro. Here for any extra help needed.
Brother Check this Pls!
Just did touching... I am one with brown t-shirt Pls tell all the mistakes looking to improve!
Brother Check this Pls!
0 likes โ€ข Oct 7
Great work bro. Love the footwork and movements. One thing I think youโ€™d benefit from improving on is making sure your rear hand is up when coming forward when throwing your jabs. For example when throwing a double jab cross, make sure it stays on your face up until youโ€™re ready to throw it, you risk people countering you with hooks on the way in
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Active 4d ago
Joined Jan 11, 2025
united kingdom