This may or may not be helpful for you if you have kids.

Hey everyone - If you're local to us, we have an exciting class happening this Sunday morning. 8-11am in Kalamunda Expect an experience of our fundamental movement qualities; Grounded feet, bouncy legs, mobile hips, fluid spine and loose arms - explored in a collaborative end cohesive way. If you are in Perth, don't miss this. Open to anybody so feel free to bring along a friend. P.S. 3 hours may sound long but I promise you'll be pinching yourself at how fast time flies. https://momence.com/s/114298920

🚀 21-Day Daily Movement Challenge Starts Monday! Are You In? For the next 21 days, commit to moving your body every single day. Can you do it? It doesn’t have to be intense—just intentional, mindful, and enjoyable. Whether it’s: ✅ 10-minute standing meditation ✅ Spinal waves ✅ Rolling on the floor ✅ Arm swings ✅ Following along with our movement snacks It all counts. The key? Consistency over intensity. Drop a 🔥 in the comments if you're in! Small, consistent actions lead to big shifts. Let’s go!

Restore - Feet It went a little longer than intended but I was thoroughly enjoying this for myself. You will need something to massage your feet on for the first 7 minutes. I used some wooden dowel, you could use a broomstick handle, golf ball, massage ball, gymnastic ring... anything firm and round. Other than that, no equipment required. This movement snack is aimed at restoring function to the feet and improving your balance. Enjoy - Would love to hear how it lands for you if you follow along.

We have just put up the schedule for January classes... Monday 6th Fluid Spine and Loose Arms Class with me at 4pm AWST Monday 27th Organic Strength with Glenn at 4pm followed by the monthly Q+A See you there!