The Real Healing Pills: 💊 Masterclass Members, this is your reminder: the path to transformation isn’t about shortcuts—it’s about showing up every day with intention. Here’s your checklist for REAL mindset mastery: ✅ Connection with God. ✅ Daily prayer and gratitude. ✅ Journaling for clarity. ✅ Meditation to calm your mind. ✅ Nature walks to recharge. ✅ Organic nutrition to fuel your best self. ✅ Lifting weights to build resilience. ✅ Practicing discipline and self-concept work. ✅ A winning morning routine. ✅ Morning and evening sunlight. ✅ Being good to others. These are the principles we dive into inside the Mindset Masterclass. Use this list to evaluate your progress—where are you thriving? Where can you level up? Let’s make this week one of intentional growth. Your mindset is your most powerful tool—keep sharpening it! #MasterclassMindset #RealMenPsych #MenWhoLead #MindsetMastery

Bite-Sized Therapy for the Brain 🧠 The true GIFT of communication lies not in MAKING a point, nor in UNDERSTANDING one, but in the extraordinary POWER of CREATION of a moment of CONNECTION — a SPARK born from the void of our shared existence.

I’ve found that the little things in a relationship—like the ones in this list—often make the biggest difference. For me, thoughtful actions build a foundation for deeper connection. Which of these do you value most in your relationship? 🧐Think about how we can encourage these habits in our relationship without nagging or catastrophizing, focusing instead on creating a partnership rooted in understanding and mutual respect. What’s one thing you’d love to see more of in your relationship? Name a couple YOU’RE working on YOURSELF 🤔 Now, if you’ll excuse me, I’m going to go ask my wife for a piggy back ride 😏

(Family Financial Literacy) I moved from Nashville, Tennessee, to Union Hill, Arkansas, when I was eleven years old. I didn’t exactly have a bedroom. I slept at the end of the hallway, along with my brother, in a bunk bed. The bathroom was 30 yards away—a wooden outhouse in the backyard. We had a well instead of indoor running water. You’d lower a bucket (actually, a long, slender cylinder) hooked to a chain on a pulley, then pull it back up. Holding a pan underneath, you’d pull a little trigger that released the water into the pan. We didn’t have a hot water heater, so you’d heat a few pans of water by putting them on top of the wood stove, then mix in some cold water. Like magic—lukewarm bathwater to take turns sharing with the other five people in the family. Here are a few tips I learned along the way that got me a better house and indoor plumbing. 🤓

The Doctor Will See You Now🩺🩻 Good Day ☀️Friends Ever seem like something’s off in your relationships but can’t quite put your finger on it? Often, if we’ll take time to think about it, we may discover it’s not the other person’s fault but our own sabotaging mindset that’s holding us back. I put together a quick list of 7 Relationship-Stunting Habits that could be quietly sabotaging your path to a deeper connection. Take a look, and see if any hit close to home. You’re here in the Masterclass because you’re ready to grow and make changes that matter. This list is a great place to start. Let’s get busy focusing on what matters most🥳 Looking for to your joining me in the community chat. ~ Dr. Heath 🪧 Signs You May Have a Stunted Relationship Mindset 1. You Avoid Taking Ownership 🙉 When things go wrong, do you often shift the blame to your partner instead of reflecting on your role? 2. You Dismiss Feedback🙄 Do you get defensive or shut down when your partner brings up concerns or offers suggestions? 3. You Rely on Fixed Thinking 😠 Are you convinced your way is always right, leaving little room for compromise or collaboration? 4. Your Apologies Lack Action 😴 Do you say sorry but struggle to follow through with meaningful change? 5. Overstep Boundaries💪 Do you ignore or minimize your partner’s requests, assuming they should be flexible or negotiable? 6. You Shift Blame Easily🫵 Do you focus on your partner’s faults in arguments, avoiding accountability for your actions? 🥳BONUS DIAGNOSTIC🩻 7. You Prefer Control Over Partnership✋ Do you find yourself dictating how things should be done instead of working together? Let’s get real and share which symptom we each most need to work on WITHIN OURSELVES this weekend🤔