My vitamin D3 blood concentration has been approximately 120 nanogram per milliliter in blood for over 15 years, supplementing 10,000 IU per day daily for over 15 years. My 120 ng/ml target was based on Doctor Holick's recommendation. Decades ago Doctor Holick figured out what the active form of D3 is, 1, 25 hydroxy D3, created a blood test for it, and wrote the book 'Vitamin D3' and made D3 slide presentations and Youtube videos. In his book Doctor Holick asserted that > 60 ng per ml is required to fight cancer with the immune system. I wondered what his basis was for this assertion. It took me 10 years to demonstrate that doctor Holick was correct, as my skin cancer rate went down by factors of 2 then 4 then 8 then 16 then my sun damaged skin lesions and precancers began to vanish. It took me 10 years to figure out that it is quite important to supplement vitamin K2 and amino acid taurine with natural D3 (food, sun light) or supplement D3, with possible dire consequences of failing to. For more than 15 years my doctors have argued with me that 120 ng/ml is too high and can ruin kidneys and health. For 15 years I corrected my doctors, saying that what they mean is that healthy levels of D3 (120 ng/ml) via supplementation without proper nutrition, without adequate vitamin K2 and amino acid taurine can have these consequences in some people. I eat half a pound of hard cheese a day for K2. I eat a strict high fat carnivore diet for 4 years. The World Health Organization scholarly articles that beef contains a chemical which irritates to lining of the bowels may be somewhat correct for the mega doses studied, but I think are purposefully misleading propaganda as there are thousands of chemicals in plants that are far worse in laboratory conditions and actually damaging billions of real human beings and associated with cancer prevalence. D3 supplements are made from mushrooms, as mushrooms in UV light (sun light) synthesize and contain significant D3. Carnivore diet is known to greatly increase kidney function in older people in general and in those with poor kidney function including dialysis patients. US units: nanogram per milliliter of blood 1,25 dihydroxy vitamin 3 (calciferol). There are molar concentration conversion calculators available with internet search.

Hey, I've been in this community for several months - I was diagnosed with a brain cancer in 2024. I'm writing a book for cancer patients to help them deal with whatever their version of death is. I only know my relationship with death, which is that it makes me focused on the here and now. In order to finish the book, I need to know more about your experience. Would you be willing to have a 30 min conversation with me about the following things? - Life / Death / Survival / Thrive - Your approach - What makes you happy - What makes you angry - What makes you afraid - And other emotions... Book your 30 min slot here: https://cal.com/talk-with-death/your-cancer-experience I can give you a copy of the book when its finished. Many thanks, Benjamin

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Here is something of great intrest. I would not be in support of it unless the price was low and was extreamly simple to use. The price is 1 time 300 dollars for the device and all you have to do is start the device and place it in your pocket. Unfortunately there is not a tone of liturature showing it shrinks tumours however there is some liturature! See 1 bub med publication https://pubmed.ncbi.nlm.nih.gov/38473720/#:~:text=These%20findings%20suggest%20PEMF%20irradiation,effects%20of%20the%20current%20treatments Normally to get the grounding currents you would need to set aside 2 or 3 times per day and buy an expensive grounding mat. And then lay on it and run the programs. This you just start the program and put device in your pocket! Since this is so simple to use and it is only 300 dollars I have ordered 1 unite for myself. It has not come in yet but I will let you guys know if I feel anything. Aparently its great for recovery from radiation surgery and chemotherapy as well! I will keep you guys posted! https://resona.health?ap_id=Jason

It might psychosomatic, but I sleep every night in a grounding bag that I plug into the wall - don’t worry it doesn’t electrocute me! The British cycling team swear by it as it reduces inflammation. Team GB boss David Brailsford talks about marginal gains across the surface area of the sport - 1% gains in 10 domains that complement each other. Anyone else doing this?