This was a great video on ways to get in a free workout while you’d just be working at your desk anyways! It’s very actionable. https://youtu.be/kYcHoH9Yh3Y?si=1FBg6nni52UtRB1O

Back at this meal again. It’s become a weekly choice option, and one of my favorite dinners to look forward to. The dark kamut noodles, wild caught scallops and fresh dill together make it come together perfect.

Avalonians, we are starting our community 14 day liver/colon cleanse on April 14th, just in time for the season of Spring. I will update you tomorrow with options to get if you'd like to follow along and do a detox (it will absolutely change your life, giving you more energy, better moods, mental clarity and digestive strength). New level-up gamified system updates (you can earn your way through community karma to win programs in the classroom) and a fun naming scheme. Lastly we are doing another round of mushroom-giveaways for April. Whoever has the most points on the 30 day leaderboard with win a $100 Black Magic Alchemy gift card! Invite your friends, raise the vibration of your blood-line (invite your family), talk to strangers on the street (tell everyone) and let's make this a wild revolution. Hair-maxxing, clean gut health, Northern Italian lentil stews, parasite zappers, wild spring water harvesting, lion's mane mushroom for your kids, Greek god abs, tapping maple trees for maple water, outdoor grown wheatgrass, real olive oil, sungazing, travel the planet, walk 10K steps a day, skin sexified, pineal gland activated - type of community. 🌞🌊🫒🍄👁️🐄🍇🌾

Today I begin the cleansing side of health. I was surprised the charcoal actually tastes better than I thought it would be! It’s still a little chalky but that was to be expected. We’ll see what impacts it has! https://a.co/d/06NUSbIJ

Some of my meals I made while travelling in Florida. Eating healthy is always an option and a very affordable one as well