Finally getting this level up thing going (out with a bad cold). I finished the first module, what a ton of great information I can use now and in the future. So I am going to be starting the process of getting certification thru Show Up Fitness, I was curious if anyone else is doing it. It has been a while since I have done any type of studying, so if you got tips on memorization, please feel free to offer advice. Excited to get this going and see where it takes me in life : ).

Hey crew, I got asked by an IG follower what supplements I am taking, and whether I was consuming everything on my supplement guide (you can find the guide in the Functional Athlete Secrets 101 course on Nutrition module). The answer is NO I am not taking everything on my supplement guide - that is more of a comprehensive list of suggestions to suite your unique needs. Here is my current stack: Morning: - TL Multi-vitmain - TL Krill oil - TL Gut health (probiotic) Day-Time: - TL Whey protein x 1.5 servings (~40g protein - usually in the morning for a 'snack') - TL HMB creatine (3-4x days per week post workout) - TL Hydration (post-workout) Night-time: - TL Joint Support - TL Magnesium bisglysinate And for those of you who don't know, I have Crohn's disease (got dx with it August 2023), so I am under the medical attention of a physician who has helped me get my inflammation under control medicinally to prevent the need for any severe surgeries. So far I am feeling incredible, and I know the supplement stack above has helped me in my recovery from this. The above stack is what works for ME - everyone is different and has different nutritional needs. I always recommend using supplements to help make up for what your diet lacks. When you use this approach, you won't waste money or consume things your body doesn't need. If you have any questions on the above stack, or need any suggestions, drop them below. Cheers to a new week - go get it! Dr. C

Thanks for letting me be apart of this community. Let's go :D

I've been struggling with focus and motivation. I tend to way overthink things and I get overwhelmed easily, which leads to distraction and stress. I found an app called Trident Mindset, so going to see how it goes and will give you an update. It is daily exercises for one year that is supposed to lead to a stronger mind, leading to stronger focus and discipline, especially when life gets stressful. I am about to finish the Daily Flo (Full gym), one course left. I am going to start the dumbbell routine. Just finished a 6 day vacation. So completely refreshed and recovered and ready to push harder : )

Hello! Welcome to the Skool of Fitness. The goal of this skool is to help regular people master the art of functional fitness to lose weight, move pain-free, & to discover + empower themselves with the tools they need to find their FLO in life all through free course, self-education, and community. 👉 Start by checking out these links - Classroom - Free eBook: Functional Fitness Secrets - The Daily FLO Subscription (Group Training) - 1:1 FLO Training Academy Coaching (Custom Training) 👉 To kick things off, please comment below introducing yourself. Let us know: 1. Your name 2. What style of fitness you are currently doing OR most love (strength, aerobic, power lifting, crossfit, etc) See you in the comments! **Additional Helpful Resources** - Recommended Equipment - My Supplements + Supplement Guide - Kettlebell Calculator