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Be Well Co.

71 members • $47/month

7 contributions to Be Well Co.
Dessert/cookis
Anybody have a cookie recipe or other dessert recipes that are Be Well approve?
3 likes • 6d
Idk if it’s be well approved, but simple mills is a brand we buy sometimes! Simple, organic ingredients!
Day 3 of my gut protocol
My breakfast this morning Fresh eggs Strawberries A Ezekiel muffin with avocado (lime, salt, pepper) and tomato Since starting this Monday I’ve lost 5 pounds
Day 3 of my gut protocol
2 likes • 6d
Ooo that looks good!!! I wish I could get on the avocado train, I just can’t haha i can only eat it if I make chocolate pudding out of it 😅
Sunday Simple Successful Tips
TAKING ACTION: ✅Which tip (or tips) below did you complete? Share with me below! Sunday is always a great opportunity to meal plan, meal prep, reflect on the previous week, and prepare for the coming week. If you do nothing else today, make sure you take time to reflect. Self-awareness, reflection, and an honest assessment will reveal enough information to help you take care of practical strategies like meal planning, etc. When you master the art of being 100% truthful with yourself without beating yourself up, you’re well on your way to becoming the person you desire to be! Simple tips for a successful week ⬇️ ⭐️Take an honest assessment of last week. Make sure you’re being honest with yourself while giving a little room for grace. ⭐️Take a moment to plan out your meals for a few days. Something is always better than nothing. ⭐️Do an inventory of your refrigerator and pantry. Do you have what you need to cook the meals you’ve planned? This is part of being honest with yourself. ⭐️Grocery shop and meal prep if you have time. ⭐️Look at your calendar and plan now for your busier days! ⭐️Set an intention for the week and write it down. Read it every morning when you wake up.
Sunday Simple Successful Tips
2 likes • 8d
@Jacqueline Todd it’s hard sometimes!! Last week was like a lazy week (ish) I cooked more comfort food items but I can really tell my body is craving something more haha
3 likes • 8d
@Bobbi Varney it’s one of my favorite things to do haha
What’s everyone having for dinner?
Being a stay at home mom, I don’t do much besides chase babies and cook so I wanted share our dinner for tonight.
What’s everyone having for dinner?
2 likes • 8d
@Brenda Kay Barker such a blessing!
1 like • 8d
@Jacqueline Todd I really love carrots with a meal!!!
Morning smoothie
Trying to start my day off with a smoothie and my little girl wanted to join in also! Do you guys drink smoothies? What’s your favorite fruit to add? Mine was a berry blend with some pineapple (not pictured) I usually put a generous amount of honey in mine because the antioxidant powder makes it a little bland and chalky 😅
Morning smoothie
2 likes • 9d
@Erica Busch that’s awesome! I like mango too!!
2 likes • 9d
@Aleiah Barker even with your fruit? That’s a thought! I made a chocolate plant based protein powder shake once with bananas and almond butter but I didn’t enjoy it as much haha
1-7 of 7
Bayli Burns
3
22points to level up
@bayli-burns-4025
Hey, my name is Bayli! I’m a local of Tuscaloosa, mom of 2, and I’m also a photographer! Nice to meet you!!

Active 6d ago
Joined May 15, 2026
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