Inflammation is a huge factor in joint pain, disease, and over-all decline. These two herbs work well in combination because they are used by the body better when both are present. 🌿 Turmeric (Curcuma longa) - Key compound: Curcumin - Actions: Anti-inflammatory, antioxidant, liver-supportive, antimicrobial - Traditional use: In Ayurveda and Traditional Chinese Medicine (TCM), turmeric is used to “move the blood,” reduce pain, support digestion, and ease inflammatory conditions like arthritis. - Modern research: Shows curcumin helps downregulate inflammatory pathways such as NF-κB and COX-2, reducing chronic inflammation linked to arthritis, cardiovascular disease, and even neurodegenerative issues. 🌿 Black Pepper (Piper nigrum) - Key compound: Piperine - Actions: Digestive stimulant, anti-inflammatory, antioxidant, bioavailability enhancer - Traditional use: Used in Ayurveda to kindle digestive fire (agni), improve nutrient absorption, and relieve respiratory congestion. - Modern research: Piperine reduces liver and intestinal metabolism of curcumin, keeping it in circulation longer and at higher levels. 🌟 Why They Work Better Together - Curcumin from turmeric is powerful but poorly absorbed on its own. - Piperine from black pepper increases curcumin absorption by up to 2000%. - Together, they make a potent anti-inflammatory duo that can help with: 🍵 Ways to Use Them - Golden Milk: Warm milk (dairy or plant-based) with turmeric, black pepper, and a touch of honey or cinnamon. - Curry & Soups: A traditional and tasty way to combine them. - Capsules: Available as supplements, but look for ones standardized with piperine. - Herbal Tea: Simmer turmeric root slices with ginger, then add a pinch of black pepper. - Tincture: combine turmeric root slices and peppercorns in alcohol or vinegar

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What do like to grow in the cool season? I love leafy greens of all kinds 🥬

What is your favorite plant to grow?