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12 contributions to F.L.O.W.
4d •
WEEKLY WIN — THE MORE RELAXED YOU ARE, THE MORE LIFE YOU CAN HANDLE
One of my biggest realizations this past week was learning, once again, how to move out of tension and back into relaxation. And there is one simple but powerful tool I want to share with you. Ask yourself 100 or even 200 times a day: Am I relaxed right now? Am I relaxed right now? Am I relaxed right now? And every time you notice tension, soften your body, relax your breath, and come back to the present moment. Because here is something I’ve experienced again and again: Activity should happen from relaxation, not tension. You can be incredibly active, fully involved in life, doing so many things, while remaining deeply relaxed within. And actually, the more relaxed you become, the more intensity you can experience and hold. As our life energy increases, we need to learn how to stay relaxed in the body and still in the mind. Otherwise, we easily become overwhelmed or burn ourselves out. When the mind becomes still, all that unnecessary noise starts to disappear. We begin to see clearly again. We become more sensitive to what life is showing us and where our energy naturally wants to flow. And relaxation is something we can practice! Through breathing, movement, yoga, meditation, sauna, cold water, swimming in the ocean, or simply becoming aware of where we’re holding tension. Sometimes, when we finally relax, we even begin to notice discomfort or pain in the body that we weren’t aware of before. The key is to develop that sensitivity. To really understand what it feels like to be relaxed, not just when sitting in meditation, but in the middle of everyday life. The goal is not to do less. It’s to do more from a place of inner stillness. ❤️ That was my win this week, and I wanted to share it with you. Now I’m curious: 👇 What was your biggest win or realization this past week? And maybe ask yourself right now… Am I relaxed? 😄 Always Follow the Energy. This is F.L.O.W. 🌊🙏
1 like • 3d
You talk about intensity and relaxation a lot. I feel I understand it and yet I am not sure if I really understand it. I do believe what you are saying is like a big key to the secrete of experiencing happiness and joy because you are showing up fully present and in the moment is where I have experience life F.L.O.W.ing through me. I always feel those days are magic and because I am experiencing more of those days than not, this keeps me in my practice of wanting to go deeper and experience the connection of F.L.O.W. running through me all day long. Because those days are so enriching and enchanting. I never quit grasp the connection that it is tied into relaxation so deeply. But now I am getting what you are saying. I ran tensed most my life and the magic always seemed to happen when I was relaxed and being me. Thanks for sharing for you hit a concept that I think I am ready to wrap my head around a bit deeper. For relaxation changes our relationship with the moment. When we stop trying so hard to make life happen and become more available to experience the life that's already happening is the beauty of this existence. Life seems to move through you rather than require so much effort from you. Relaxation then isn't the absence of intensity. It's the absence of unnecessary resistance. And now when we look at this world, its like this world does everything to not let you experience relaxation. It's like the world creates tension as a game so we can re-learn what we knew already, probably so we can appreciate ourselves and others more. Maybe that is why it is so important to become self-realized. I seemed to have like an "ahah" moment while writing this. I plan on showing up tomorrow for our breathing session and hope to see you all there.
18d •
Christ Conciousness
So I was thinking, there are times I feel Christ Conciousness flowing through me. Its wonderful. Your very present, relax, and just generally happy/joyful. Then there are these down days. Heavy density that must be lifted. But the question is like why? Why when you feel in the elevated state, flow in the elevated state, treat others in an elevated state, you get the idea, everything flows at a higher vibration, Why must i keep clearing all that heavy density? I mean I get it. But if we can operate at higher states why do we have to keep clearing the lower states?
23d •
I Always hated breathwork. 🤬
I watched some Wim Hof Videos and it really felt nice. But the way to get there, al this breathing and concentration and hard work to get to the end for a few minuts of silents and those tingeling sensation we're nice but i hated it. 🧘🏻 Till today kinda but every time i do breathwork its Just awesome. 😂 How are your first experiences with breathwork❓
2 likes • 21d
@Ajad SpiritFood As much as I can. I still like it all and its through the breath that every thing transform for me. I may not feel anything through the practice, its how my life has transformed because of the practice. Thats the addiction that keeps me hooked. I talk different, i react differently, best part is the flow of creativity. I just feel more real. So its nice.
3 likes • 19d
@Alexander Hartwich imagine a world where we come in clear, not holding unto baggage that is not our to bear, where Christ consciousness flow through all of us. Thats the world I would like to see. All of us lit up and enjoying each other and our lives.
24d •
🌊 WHO WANTS TO HELP BUILD F.L.O.W.?
Hey everyone ❤️ This community was quiet for almost a year, and now we’re bringing it back to life. But I don’t want F.L.O.W. to become another place where we just consume more content. I want this to become a living community — where we practice together, share our experiences, ask questions, support each other and actually grow together. So I’m looking for some Founding Members who want to help create that energy with me. You don’t need to do anything special. Comment. Ask questions. Share your reflections. Join the calls. Support someone else. Tell us what is changing in your life. Especially for the first 10 people who really start showing up and bringing energy into this space, I have some gifts waiting for you. 🎁 Maybe access to deeper content. Maybe some personal time with me. Maybe something completely different. 😄 I’ll simply watch how the community develops and follow the energy. And nobody who genuinely contributes will go empty-handed. ❤️ Because for me, there always has to be a balance between giving and receiving. The deepest transformation happens when we stop only consuming and start participating. When everyone brings something — even if it’s just one honest reflection, one question, one encouraging comment — energy starts to move. And when energy flows freely, everyone receives more. 🌊 So let’s start here: 👇 If you’re still here and want to be part of building F.L.O.W., comment “I’M IN” and tell me one thing you would love to experience or transform in your life right now. Let’s see who is here. ❤️ Always Follow the Energy. This is F.L.O.W. 🌊
2 likes • 22d
Im in. We Need to Breathe Like Our Life Depends Upon It.
Sep 20 •
We’re opening the next chapter of Flow Beyond - F.L.O.W.
After many years of sharing practices, meditations, breathwork and teachings here, I feel it’s time to take this community deeper. The free F.L.O.W. community will stay exactly that — free and open to everyone. ❤️ (with more content to come, I decided to leave my old videos for now so people can see my own transformation and shift over the past two years) But from this week, I’m also opening our Premium journey for those who want to go deeper with me and actually make these practices part of their life. Inside Premium you’ll receive: 🌬️ 3 live sessions with me every week (+ 2 monthly Workshops) 🧘 Breathwork, Pranayama, Meditation & Flow practices 🔥 My new 10-Day F.L.O.W. Transformation Program — released step by step (be one of the first who will experience the shift) 📚 A growing Breathwork & Pranayama Library where we’ll go deeply into individual techniques, practices and the wisdom behind them (all my knowledge and ancient wisdom from the past 20 years of practice made simple and practical) 🎥 New exclusive teachings and practices added every week This is only the beginning. I’m building a library that will eventually contain close to 100 practices and teachings, but instead of waiting until everything is perfect, I want to build and experience this journey together with you. Our first live session begins on Tuesday. And I want to give something special to the people who step in first: The first 5 people who join Premium receive a private 90-minute 1:1 Breathwork Session with me. ❤️ There is also a 30% affiliate reward. So if you love the community and invite others, you can earn back your membership — and potentially even have your own access covered while helping more people discover these practices. Grow. Connect. Belong. This is more than watching another video. It’s about practicing together, showing up, opening, breathing, and bringing this wisdom into our actual lives. Always Follow the Energy. This is F.L.O.W. See you inside 🙏 Advaita
3 likes • Sep 20
I like it. Excited about the new community.
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