This is YOUR space to share real progress, small victories, or even massive game-changing moments from your journey on and off the ice. Whether you: - Just scored your first goal 🥅 - Nailed a new move from our Shooting or Stickhandling course 🔥 - Got bumped to a new team or level 🏒 💡 How to Share Your Win or Testimonial Use these prompts to tell your story (just answer the ones that fit you best): 1. Re-introduce yourself – Name, team, level, and where you’re from. 2. What’s a recent WIN you're proud of? 3. What helped you achieve it? (What training/course/module?) 4. Did you hit any roadblocks? How’d you push through? 5. How has this improved your game or confidence? 6. What’s your next goal? Be specific! 📣 Steps to Post Your Win (Takes less than 2 minutes!) ✅ Click "Write Something" at the top of the Skool feed ✅ Share your story using the questions above ✅ Select the “🔥#Wins” category ✅ Add a photo, clip, or GIF — show it off! ✅ Hit Post and celebrate that W! 🎁 BONUS: After you post, I’ll reach out personally to: - Congratulate you 💬 - If you upload a video - I'll repost to @myhockeytraining socials 🎥 This is your chance to inspire others and get recognized for the work you're putting in. Let’s fill this wall with success stories. Drop that big W 👇📈🔥

Does anyone have any recommendations for what to eat on gameday? If so, can you follow this format in the comments, Breakfast: .... Snack: .... Lunch: .... Dinner: ... @Luke Croucher

👉 Welcome to the BEST hockey training community on the internet! 🌎⚡️ First off, I appreciate you for joining. This community is all about helping YOU improve, breaking past your plateaus, and making your hockey journey as efficient as possible. 👋 Quick intro → My name is Luke Croucher. I am currently a senior playing NCAA D3 hockey at Neumann University located outside of Philadelphia, PA. This community is a dedication of my time to helping players like you level up their game both on and off the ice. 👉 How This Community Will Help You ✅ Learn elite-level hockey training tips (on and off the ice) ✅ Get personal insights on shooting, stick-handling, hockey IQ & more ✅ Ask questions, share wins, and get feedback from other players & myself ✅ Connect with other hardworking, like-minded hockey players ✅ Make sure YOU WIN! & WIN MORE OFTEN. Your First 3 Steps To Help You👇 🚀 Step 1 – Click "Your Comment" below and introduce yourself! - Name & where you’re from. - Hockey level & biggest goal right now. - What you’re hoping to learn in this community. Use my pinned comment as an example! 📌 Step 2 – Head over to the "Classroom" section and check out the Getting Started Module. This will walk you through everything you need to know to navigate the community and maximize your training. 💬 Step 3 – Engage! Ask questions, post your progress, and interact with others. The more you put into this group, the more you’ll get out of it. 🔥 Also, don’t just scroll—comment on posts, send GIFs when you’re hyped, and make this community YOURS. 👉 I’ll be DM’ing you soon to check in, but for now — drop that intro using this step by step guide! ⬇️ And if you have no idea what you're doing even after reading this watch these 2 navigation

Hey my friends — as we continue to grow and level up this community, it’s time for a mid-summer community clean-up! To make sure we’re building something valuable, only active and committed players will remain inside this group. So If you want to stay inside this community and continue receiving updates, trainings, and access to live classes… 👉 You must update your Player Profile by Monday, July 14th @ 11:59 PM EST 🔥 Why Are We Doing This? We’ve got some big things coming up — and I want to make sure the right players are locked in: 🏒 30-Day Challenge (Starts July 30th) 🎁 Monthly Giveaways & prizes 📰 Weekly newsletter with tips & updates 📅 Smarter scheduling based on your profile 📈 More personalized coaching + live calls 👉 Whether you’re new or a longtime member — I need to make sure I’ve got the right info to help you better. ✅ Action Step: Click Here To Update Your Player Profile👇📩 👉 When completed, come back to this post and say "DONE! + what you're most excited in the community" 💬 Don’t See This In Time? I’ll also be sending you a personal DM's to make sure you don’t miss this post. If I don’t hear from you or see the form submitted by the deadline, you may be removed from the group. Let’s keep the momentum going 🚀 - Coach Luke

1 - Strength Training 3-4x 45 min session/week Earlier in the off season; Focus on strength Later in the off season; Focus on peaking Every 4-6 weeks; Consider a deload period; Minimize sets & reps. Value more rest. As you adjust into the season Focus on more conditioning Systemize the way your train By creating a daily habit Same time, same place everyday But please remember - off-ice work doesn’t just stop at the end of the off season. This is an on-going process. 2 - Take Care of Your Nutrition Post workout Ingest lean protein (20-30g’s) Chicken, eggs, steak If none: protein powder works When you ingest protein; Your body starts a process… Called protein synthesis Please note though; Specifically (pre-puberty players) Muscle adaptations differ In youth athletes there is only… neuromuscular adaptations (Brain adaptations) This is b/c a hormone Such as testosterone Is not as highly produced yet. So don’t stress, pre-puberty players I was 120lbs soaking wet Still at the age of 15. The gym is still giving you benefits Even when you don’t see it. 3 - Play other sports Understand that one sport can; Help you get better at another What I mean is when you play; Basketball, Tennis, Pickleball, Lacrosse, Soccer, Golf, Baseball. All require a level of athleticism. Don’t take that for granted. My footwork got better on the ice When I played more soccer. But so did my conditioning. So did year-round competitiveness. Also don’t be that guy/gal - Who can’t play other sports For the sake of future Unfortunately you will in fact play other sports after hockey is over Don’t shy away. And if you’re 16+ keep it low-volume so you can go harder in your hockey training. That’s all but you can do both. 4 - Stick to the plan, Not your emotions. It’s not going to be easy There’s going to be days where you don’t want it as much as others And that’s okay. That’s why the plan is simple But not easy. It’s your job to do this now. Showing up is 90% of the work. 5 - Make Sleep Your Best Friend