Just started the ADHD Awakening Assessment and already realized something: I stopped starting new things not because I'm lazy, but to protect myself from the pain of not finishing. Being distracted isn't the problem - it is the escape hatch to avoid failure. Curious to see what else this uncovers.

I slept through the night for the first time in soooooo long! It was actually a bit discombobulating waking up and realizing that, since I'm not used to it lol. Hoping to keep this going so it starts to feel normal again! 🙏😊

https://suno.com/s/WjGqe5iXpmfU09HK - Just a wee tune I made, from a Poem about Loops!!! Hope you can access it. Well Harmony Fam - this Loop has been sitting with me since end 2022 - and a mix of fear, shame, and - embarassement - stopped me from reaching out and doing the email - - and it forms part of the many loops that are going to help me with My Big Rock - which is to finish my Kitchen and Bathroom renovation - and make my home enjoyable. Things got put on hold, in 2022 post redundnacy, which led to a deep depression, and loss of confidence, then - to top all of that off, My Building Project Manager for the build became very sick, and passed away. But with walls knocked out, no cooker for a couple of years, no main bathroom - it is now time to bring it all back together - so off the email went, to the Joinery, and I rang the new owner of the Building Business - - I have new energy, to start to get it done, Thank you @Jim Ebbelaar - some of the tools, but more the "facilitation of learning" - on how to tackle some things, and understand "the right operating manual" for me, is making the world of difference. Just to share - The Antigoals part of the worksheets, and what I "Don't want" - coupled with the "Ikigai" work, were both great catalysts to get me started - here is to the future. I can hardly believe I got this kicked off. A shout out too - to a couple of my body doublers and accountability buddies, you know who you are - THANK YOU. 💗

📅 Daily Check-in - June 12, 2026 💭 Reflection: "Early start to the morning. Internet issues where I've been kicked out of the live Q&A constantly so the frustration levels really started to rise. All this on an empty stomach too I'll note. Not completely true - I had a cup of lemon & ginger tea. Anyway, boys home sick all day yesterday with fevers and my sleep was interrupted during the night by the boys - understandably. The joys of being a parent. Yesterday was a mixed up day - I thought it was Wednesday not Thursday so missed my Thursday meetings (one of which was a pre-board meeting with the chair...whoops). So here's hoping for a better day today. At least I got a few urgent things done before the board meeting. I have a couple more to do this morning and then I'll be prepared today - one meeting I can't afford to miss as it all hinges around me lol . So one thing I'm going to try to do is concentrate on not being so time blind - something that I've suffered with a lot recently. That's my challenge for today! Wish me luck!!" 📊 Wellbeing Scores: 🌙 Sleep Quality: 4/10 ⭐ Average: 4/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🎓 Online Course

Week 5 doesn't ask "what should you do with your life?" It asks something much softer 🌷 ✨ What makes you lose track of time? ✨ What did you love as a kid before anyone told you it wasn't useful? ✨ What do people thank you for, without you even trying? Drop ONE thing that makes you lose track of time 👇 Mine: tax forms and Human Design charts 😅💗 (yes, really)💖