Hi im Dave im here to firstly confirm im ADHD and to get started on a project and keep moving onwards

Hi Soraya here.. An Empath who wishes not to turn all dark. Au-DHD. Misplaced my creativity and can't start to clean up my mess

My tip - this has been a wonder for me. I have for a long time (unknowingly because undiagnosed) had the ADHD shower aversion - don't like getting in, don't like getting out, like the h20 when I'm in it. Have generally showered only once or twice a week. So looking at the cold shower every day as I see it in the behaviors and hearing Jim talk about it - I guess it was in the recent new challenge - I forget the name . Anyway I have found the shower and the abundant dopamine it yields life-changing. And yesterday when I didn't, I felt the difference.

📅 Daily Check-in - August 16, 2026 💭 Reflection: "It's a beautiful Sunday. A good day to catch up on a few things, like rest, sit on the deck in the sun, relax, maybe read a few chapters of a book, or I might visit one of my neighbours and have coffee with them. And once the ADHD guilt clicks in, I might work on some projects. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 7.2/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚴 Cycling 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🤝 Helped Someone

Hello All, I have long known that I had something going on but didn’t know what it was. Over the last several years, it has gotten unmanageable and I am so fed up with my same old routines that never work. I am an avid planner and a professional at never finishing anything. I have spent so much money on education and training and have not finished any of it. I have looked into medication for my ADHD but cannot take anything due to a serious medical issue. The ADHD meds interact with my regular meds so that’s not a solution for me. I wanted it to be easy. Take a magic pill and be cured. But that is not for me. I feel like this is another chore that I am worried I will not finish. I’m hopeful that I can get some tools and understanding of how I can move forward and function in my daily life. 😁