Havent done this series in a while. Good one. Did a fave yesterday that I also recommend S&H6 - mainly lower but some upper to end.

Finally made it to the last CSC in the queue. Also focused on upper with bands, but lots of cardio. Lower feels worked out too with lunges and squats.

Sneaky hard. Bands around wrists. Mostly upper. Good cardio throughout.

Mostly upper with bands, cardio in between sets. Pretty good.

Upper body first half - cardio second. Now bad for a Monday when I often don't want to be doing this. .