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Caliversity

12.2k members • Free

1 contribution to Caliversity
Workout doubts
Hi everyone! my name is Axel, I'm from Argentina but living in Spain, I've found you in Youtube looking for some calisthenics simple but effectives workout, and the idea of getting stronger and fit with only 2 exercises, it's amazing ... so I watched the videos and the courses, but I have a question making the workout plan. First of all, I'm 32, I have experience with gym and some calisthenics movements, I can do 15 pull ups max, and 15 dips on rings max ... push ups I can do >20 , actually I'm doing weighed push ups with 15kg on the rings, and i know how to do handstand and strict handstand pushup(7-8 reps) but facing the wall. No muscle up yet, but I can do it with a band on the rings. I want to workout 3 times a week and I have 1 hour and a half top(including warmup), and my main focus is on upper body. I'm stronger in push than pull. How can I organize this to create a workout? Watching the videos and the courses, I was thinking something like this: -Drop Set Pull ups -EMOM 20 minutes - dips(6 to 8 reps) -EMOM 20 minutes - handstand push ups(6 to 8 reps) I don't know yet if I will be capable of doing the 20 minutes emom for handstand after the dips emom, but if I'm in the middle of the EMOM and I can't maintain the 6-8 reps, can I keep going with less reps than that ? or should i stop ? And another question, is about the range of the movement for the dip .. in the pictures and youtube, it's not a full range for the dips, is that on purpose ? Sorry for my English if I didn't write or express myself correctly 🙏 Thank you so much in advance! and thank you for all the information that you provide and the people who help you keep this growing! Congrats!
0 likes • Jun 4
Hi @Daemon Caliversity sorry to bother, but can you help me to organize my workout ? My intention is to improve my strenght, endurance and stay fit, and I want to do the pull ups/push ups/dips/handstand pushups with EMOM/Drop Sets methodology .. but I'm not entirely sure how to pull all of this together 3 times per week Drop Sets Pull ups 15 mim EMOM ring muscle up with band 3 reps at first 20 min EMOM ring push ups 7 reps at first 20 min EMOM ring dips 5 reps at first Or maybe I can try one week all Drop Sets, the next week all EMOM, and the next week again all drop sets? Thank you so much in advance!
0 likes • Jun 4
Someone can give me a tip or something pls? 🙏
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Axel Vazquez
1
3points to level up
@axel-vazquez-2321
Intermediate

Active 109d ago
Joined Jun 2, 2025
Spain
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