What's up everyone here's a comprehensive breakdown from Professor Rojas on supplementation for performance training

Let me know in the comments if you would all be down to do a live Q&A sometime next week. I'm done traveling after this week and want to get back to keeping communication open here. So how does that sound?

Good Morning Team. Today Is Day 132 Of 365. Prayers Are In Bed Is Made Ready Willing And Able For Whatever Today Brings. Powered By JESUS, Today Will Be Like Every Other Day. I Will Move With Tactical Intent And Discipline In Everything I Do. I Will Continue Being The Light Others Need To The Best Of My Abilities. STAY SAFE STAY BLESSED TEAM 🙏🏻 💪🏻

Here's a good sequence of work to improve reactive strength, plyometric capabilities, and explosive power production.

Just got word I'm officially inducted into the Florida Mixed Martial Arts Hall of Fame! Tremendous honor thanks for all the on going support!