Not because feelings are wrong… But because they can be very convincing narrators. Do you think emotional awareness is something people are taught enough, or do most of us learn it the hard way?

Our very own @Arlyn Smith and her husband are competing at one of the very biggest United States Powerlifting Coalition meets in the World today!! Arlyn is a powerhouse female strength athlete and is chasing several state and national records in the Masters and Para Divisions!! 👊🏻 Check out Arlyn’s video of Squatting at our Para Nationals last summer and show her some love In the Comments ⬇️⬇️⬇️ https://www.instagram.com/reel/DO7BduLCZU8/?igsh=dnVjZDY5ZWpqNTJ6

This was a great analogy from this week’s Impossible Podcast episode @Austin Douglas brought to the table… Cows run away from the Storm to avoid it, though it always inevitably consumes them, and they spend longer in it. Buffalo run into the Storm because they know it’s the fastest way through, and it will inevitably make them stronger. Two animals, very closely related…with entirely different Stories they tell themselves. Which one are you?? ⬇️⬇️⬇️

Today, two gents and myself put a deposit down on a house outside of Columbus OH. A leap that all of us are taking, towards reinventing ourselves in a small or grandiose manner! For myself, I have come to enjoy my time in northwestern Columbus for sometime now. With the city growing, industry building here and developments booming: I wanted to get in on the action. Having worked in a multitude of cities these past 7ish years, across America, I have come to enjoy being somewhat close to the action. Trying out the suburban life for a moment, I see this as an opportunity to stretch the legs and see where life can take me. Recently, I have also met the love of my life, who happens to live in the northern hemisphere of Columbus already. Something I had absolutely planned on, finding someone in this area. So now being 20 minutes away, is a change for the best. Life has handed me some nasty hands these past four years. But today, I sit in a moment of joy and happiness. Thankful for everyone that has been by my side through the past years, and this move for me will come with benefits and positive change for all of you. So Thank You. Now, let us get back to work. Best, Austin

When you realise your value, you stop offering yourself at clearance prices. What was the moment you realised you needed to raise your standards?