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World Of Calisthenics
3.6k members • Free
Caliversity
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1 contribution to Caliversity
Mar 28 •
help
Guys,, please help me. I have a door-mounted pull-up bar. I do pull-ups every day, but I can't see it working on my back. It's mainly targeting my forearms and shoulders. Please help me get a powerful middle back.
1 like • Mar 30
@Daemon Caliversity: Bro, I took a video recording of myself doing your technique .I can literally see my back muscles moving, and it has put less load on my arms. Thanks!
1 like • Mar 30
@Stephen Ke it did work i retracted my shoulder blades as said by daimon and i can feel my lats burning rn :)
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