Hello, My name is Ashley. I am a mom and a wife. Somewhere along the way i stopped asking myself who i was and what i needed. So I decided to join after talking to Shanna about her online yoga classes after a women's circle I attended in Naples and I am super happy that I did. There is so much knowledge here with all of the prerecorded items that we have access to as well as the 2 live classes a week (one of these days I'll get up early enough for the Thursday one). Right now I'm happy to connect with other women and have access to all of this amazing knowledge these ladies have blessed us with.

Hey ladies! It’s been quiet here - tap in and give us a little update - how has your May been going so far?

✨ We just want to welcome you in to Hold Her ✨ We’re so grateful you’re here & we want to help you get situated! This is a space to be supported, seen, and gently expanded: physically, mentally, emotionally, & spiritually. You don’t need to have it all figured out. Just arrive as you are. 🌿 Support is here. Please feel free to DM either of us anytime with questions or if you’re unsure where to begin. 🌿 Follow your body’s yes. Explore the breathwork, somatic practices, dance, yoga, & mobility classes already available. There’s no right order, let your body lead. So much content & practices to come as we grow! Things to know & look forward to: 💫 Energy Assessment Group Call 1/11 | 3–4pm EST Gain clarity on where you are and where you’re intentionally headed. Recording will be posted if you can’t attend live. ✨ 90-Day Transformational Program Begins 1/18 | Included in your membership🫶🏼 A guided journey supporting deep transformation—with cash prizes for those who enter and participate! 🧘🏽‍♀️ Weekly Live Practice Every Sunday 9–10am EST, either Melissa or I will guide a live somatic, breath, mobility, yoga, or meditation class. ✨ Recordings always included. 🤍 This community is part of the medicine. Use this space to connect, ask questions, be seen, receive support, & grow together. You’re an important part & we cherish your energy & presence in this space! If you feel called, make a post introducing yourself, what pulled you here & something you love about yourself! 🌸 Thanks for being here!