Today this question was asked - share your answers with us! One loving this I can do for my body today is… For me it’s asking her what she needs, listening to the answer and honoring the request. 🙏

Hey Goddesses! I want to hear how you’re winning this summer! Share a win in the comments, something that making feel proud, excited, motivated, inspired, in love with your life! A pic is a bonus!

"The more I connect with myself, the more I realize __________." Complete this sentence in the comments and tap in - how have you felt so far throughout this reset?

On Sundays (sometimes Monday morning if we have Sunday plans) I've been working on getting in the habit of the first few hours of my day is for weekly food prep for the last few months and experimenting with recipes. I'll make pancakes, french toast, egg cups, overnight oats, etc. that can be refrigerated or frozen for breakfasts. I prep our lunches for the week. I also will cut up produce and make little grab and go snacks for the kids and granola bars. I will say I plan all of our meals and grocery lists a month ahead to budget better and be able to bulk shop when possible. I've been really trying to homemake as much as I can with less ingredients or better ingredients for all of us and cut out dyes completely. I don't count protein, macros, micros... or where to begin I just have the goal of less ingredients and more color in mind with a protein source where possible. This week I made Greek/Mediterranean bowls for our lunches and topped them with tzatziki. They're delicious! I used chicken, kalamata olives, sundried tomatoes, cucumbers, pepper, and quinoa. I have learned it's possible to eat healthy when you're consistent with your schedule and have a plan especially when you're a busy family with 4 kids and conflicting schedules. If anyone has any meal prep lunch ideas or dinners I'd love to hear them!! Pinterest has been super helpful but I'd love to try your favorites. (Can't do any seafood my daughter and I have an allergy.)

I loved adding the Summer Reset prompts and audio to my morning mindfulness practice. It felt great to anchor into it first thing! ❤️