Currently weighing in at 82Kg, Decided to shift my focus this week to diet been adding a additional 300cal clean to help improve with the lean bulk and additional energy is working a charm. Comment below this post any questions you may have on diet or your current situation & I will help you out. Have a blessed day. Kindest regards, Ash <3

A few years ago, I was filled with crippling insecurity and was practically devoured by my own brain because of how many doubts I had. 😔 I thought I was a nobody and deserved nothing. I even used to downplay my own strengths, and it got to a point where I was fully convinced...that I had no strengths at all. I was afraid to win in anything because I thought winning would give me the spotlight, and how can I deserve a spotlight on me? (I can't believe I thought like that) I also thought winning or excelling in any area in my life was rude because I was getting ahead of the people around me. So I kept myself small for a long time. On top of that, I had a victim’s mentality, where I thought the world was only cruel to me, that I couldn't find any person whom I could trust and that every problem somehow ended up with me. I believed that It was “me vs the world." And, of course, my life reflected that. Because all I could find was trouble. All I could get were problems. People mocked me. Ignored me. I couldn’t earn much. And every day felt like suffocation. But if my negative beliefs turned into reality, does that mean the positive ones will also turn into reality? The answer was yes. 🤯 I proved it when I immersed myself in the minds of the highly successful. I studied hundreds of hours of interviews with CEOs, startup founders, and multimillionaires...the ones who could actually articulate their thinking, not just their strategies. And then I realised that they operate with a different mind. And most of their life success came not only from the tactics but from conquering their beliefs first (being the master of their own mind) So I went through my own life, reflected deeply, and worked on each limiting belief one by one. And slowly… my reality shifted. 🌊 And I started seeing positivity in every area of my life. Now strangers smile at me, people compliment and praise me, but the best part about it is that I no longer need validation. I'm no longer attached to the outcomes.

I am George live in brighton Uk I have had a very similar upbringing to Ash, Dad passed, skinny depressed and wanted to change and change I did thanks to you I am and have been on a journey of being life long student for year now. Just want to say thanks alot Ash for this Community & every videos you have made. You truly are a inspiration and a legend in my books keep pushing out your message. If you can change my life you can change countless others! ❤️🙏🏼

Me rn ⬇️

lets get after it. “The best day to start was yesterday… the next best time to start is today” - Ash Stilgoe Quote changed my life forever, appreciate you Ash 🫶🏼