๐Boss Baddie In Motion โ Herb Infusion Series๐ 6-10
Floral, Minty & Cozy Sips Disclaimer: These herbs are shared for culinary and general wellness inspiration only, not as medical treatment. Some herbs may interact with medications or medical conditions. If you are on prescriptions, pregnant, breastfeeding, or managing chronic illness, talk to your doctor or pharmacist before using herbs regularly. 6. Cardamom Benefit: Fragrant spice used for digestion support and a floral-citrus aroma in sweet and savory dishes. Tip: Pairs beautifully with dairy, coffee, chocolate, and citrus. Holiday Recipe โ Creamy Cardamom Rice Pudding Simmer 1 cup cooked rice with 2 cups milk, 3 tbsp sugar, ยฝ tsp ground cardamom, and a pinch of salt until thick and creamy. Top with chopped nuts. 7. Star Anise Benefit: Licorice-like spice often used in digestive and warming blends. Tip: Use whole pods and remove before serving; theyโre too strong to bite into. Holiday Recipe โ Mulled Apple Cider Simmer 4 cups apple cider with 2 star anise, 1 cinnamon stick, 3 whole cloves, and 3 orange slices for 15โ20 minutes. Strain and serve warm. 8. Vanilla Bean Benefit: Comforting aroma that supports a โdessert moodโ and makes everything taste richer. Tip: Scrape out seeds, then steep the pod in milk or cream for extra flavor. Holiday Recipe โ Vanilla Bean Whipped Cream Whip 1 cup heavy cream with 2 tbsp powdered sugar and seeds from ยฝ vanilla bean until soft peaks form. Use on pies, cocoa, brownies, or bread pudding. 9. Peppermint Benefit: Commonly used to support digestive comfort and relieve gas/bloating. Tip: Great in teas, chocolates, and festive drinks. Use lightly if reflux is an issue. Holiday Recipe โ Peppermint Hot Cocoa Heat 2 cups milk, whisk in 2 tbsp cocoa powder, 2 tbsp sugar, and a pinch of salt. Remove from heat, stir in ยผ tsp peppermint extract. Top with whipped cream and crushed candy cane. 10. Spearmint Benefit: Cooling herb traditionally used for digestive comfort and fresh breath. Tip: Milder than peppermint, perfect for savory dishes and mocktails.