Hello lovely ladies! Leyla shared some wonderful gems on our group call 12/24. Here's a few topics we covered ⭐️ Elegance is composed of body language, voice and the nervous system. Body Language- Train our body to have good posture and to move slowly. Avoid fidgeting. A good tip is to stretch daily to open up our body. Voice- This is the most important change that can be made in our elegance and image. Try to keep it calibrated no matter what room we are in when we are speaking 🤗 Nervous System- When we walk into a room, stay calibrated. Stay calm, leaving our ego, and entering with humility telling ourselves that we deserve to be in every room we are invited into. (I love this!) Which of these stand out to you that you'd like to focus on in 2026? I'm fascinated to learn more about maintaining a calibrated nervous system and can't wait to read about stoicism and how this develops elegance. Lastly some books that influenced her are "Psycho Cybernetics" by Maxwell Maltz, "Lessons of Stoicism" by John Sellars and "Mastery by Robert Green." Have a beautiful upcoming week ladies 🌸

Hello,I am April.I want to know how to change bad impressions people have on us.Whether like a bad habit I had it in the past,or maybe who I was…etc. Like how to change the bad impression with surroundings when we already changed,we are not the same person we were? Or how to face the hate?when we already changed?

Hello, I am April.I want to know How to open a chat with people? How to open a chat when we already know each other? Like when the surface level of topics does not work?

For anyone who is dealing with depression,negative thoughts ,a bad life,or anxiety. Hello ,I am April,I am a 14 years old junior high school student from Taiwan I was a negative person before,I experienced major depression for 4 years. So I understand how difficult it feels to live,to happy,to feel normal,to feel being cared about by others when we don’t feel good about ourselves,our life,our looking,grades,relationships,friendships. I recovered it two months ago. Here are some things I did that helped me to recover from it. 1.DEPRESSION DOESNT MEAN WE ARE WEAK OR WITH NO RESILIENCE We often experience depression or negative thoughts due to many reasons. Maybe it’s because people are mean and cruel sometimes. Maybe we aren’t being treated well by others,whether it’s our”friends”,family,co workers or classmates. Maybe we had traumas from our family,even if they love us,or did it without intention or notice. Maybe it’s because we have STANDARDS and GOALs ,EXPECTATIONS for ourselves, so we don’t feel good enough to be who we are,to live the life we don’t feel good enough. But those things that happened to us aren’t our faults. Yeah,It happened,it happened to us,but that doesn’t mean all these things that happened to us are our faults. Maybe we were not a good person,we made mistakes,but that’s not the reason for people to be rude to us, or disrespectful to us. Please remember this. 2.WRITE DOWN THOSE NEGATIVE THOUGHTS ON A PAPER We might feel ashamed or stupid at first. Sometimes we know what we are feared of,what we are anxious of,and we know what we need to improve ,but we are feared to face it. I think it’s a very good way to clear our thoughts and force ourselves to face the negative thoughts and what we are anxious about,afraid of. When we suppress it in our mind,we often exaggerate it .Writing it down,often can show us those thoughts and fear are often only exists in our mind. A lot of times when I wrote those things down,my first reaction is”That’s stupid.Why would I even bother myself with such a small matter.””Did I think myself as such an awful person the whole day,feed my mind with this negative awful words and critics to myself?”

I am April,a 14 years old junior high school student. I am really glad to get to join this group to get wonderful advices,and get to know some many wonderful people. Hope everyone has a wonderful new year in 2026. To anyone who is reading this,I sincerely wish all the best things happen for you in ,whether is a opportunity,or a lesson to make be the best version of yourself. Remember we always have the capacity to change and improve,the freedom to redefine ourselves ,regardless of our past mistakes and traumas and move beyond it. We are the ones who define ourselves. people might not like you,might not respect you,or even misunderstand you. But in the end,we always have the ability and power to be ourselves,define ourselves ,improve and and revive ourselves,live in the happiest life on our own. from someone who hadexperienced a major depression and was negative all the time. I really wish you for the best. We can be the best version of ourselves,I trust you.No matter what.