I’m gauging interest in running a shuttle run simulation at Orleans CrossFit on Saturday, November 21. Time: Approximately 12:00–1:00 PM, depending on how many heats we have. If you’re interested in participating, please comment below! FIRM RSVP DEADLINE: Wednesday, November 18 at 6:00 PM. I’ll use the responses to determine whether we have enough participants to run the session and organize the heats. Great opportunity to get some practice in, work on pacing, and prepare for the test! Let’s see who’s in! 💪

*** shuttle run is ON! 1 PM tomorrow (18th) heats will be assigned as people arrive . **** 🚨 Gauging Interest: Shuttle Run Practice — Sunday, October 18 at 1:00 PM I’m gauging interest in hosting another shuttle run practice this Sunday at 1:00 PM at Orleans CrossFit. 📍 Location: Orleans CrossFit 571 Lacolle Way, Orléans, ON K4A 5B6 One thing I want to emphasize is that there has been some inconsistency with people confirming they’re coming and actually showing up. If you plan on attending, please make sure you can commit to the time. It makes planning and organizing the session much easier when I have an accurate idea of attendance. Please comment below if you’re seriously interested in attending! Keep an eye on this post, as I’ll confirm whether the session is happening based on the level of interest. Hope to see you there! 💪

Hey everyone! If anyone is interested, I’ll be running another full shuttle run prep session next Sunday Oct 11th afternoon, from 1-2 pm . **be 15 min early to stretch and review prep with coach !! If you’re preparing for the Ottawa Police Service shuttle run, or you simply want to come out and test yourself and help pace some of the other athletes, drop a comment below so I can get an idea of how many people are coming. I’ll also be offering coaching, pacing strategies, tips and tricks to help you get through the test. Reminder this test is the first step in the process !! Location - Orleans crossfit -https://maps.google.com/maps/place//data=!4m2!3m1!1s0x4cce13989acc8f5f:0x829105051702339f?entry=s&sa=X&ved=2ahUKEwiNuPm-456XAxWeCnkGHb7xI5kQ4kB6BAgWEAA&hl=en Who’s in? 👊🏼

Who’s registered for 9RunRun on October 17th? I will be doing the 10KM run!

Honour. Courage. Service. If you joined this community, something inside you already knows - this isn't just a career choice. It's a calling. Think about it. When there's a crisis, are you the one who steps forward or the one who steps back? If you run towards it… you're in the right place. We've got over 700 men and women inside this community, all on the same path, wanting to serve with the Ottawa Police Service. Whether you just found us or you've been here a while, this is your sign to re-engage. Policing is about people. It takes empathy. Integrity. Physical readiness. Mental resilience. And a commitment to lifelong growth. 👉 Drop us a comment below & tell us where you are at right now in your journey