I’m gauging interest in running a shuttle run simulation at Orleans CrossFit on Saturday, November 21. Time: Approximately 12:00–1:00 PM, depending on how many heats we have. If you’re interested in participating, please comment below! FIRM RSVP DEADLINE: Wednesday, November 18 at 6:00 PM. I’ll use the responses to determine whether we have enough participants to run the session and organize the heats. Great opportunity to get some practice in, work on pacing, and prepare for the test! Let’s see who’s in! 💪

*** shuttle run is ON! 1 PM tomorrow (18th) heats will be assigned as people arrive . **** 🚨 Gauging Interest: Shuttle Run Practice — Sunday, October 18 at 1:00 PM I’m gauging interest in hosting another shuttle run practice this Sunday at 1:00 PM at Orleans CrossFit. 📍 Location: Orleans CrossFit 571 Lacolle Way, Orléans, ON K4A 5B6 One thing I want to emphasize is that there has been some inconsistency with people confirming they’re coming and actually showing up. If you plan on attending, please make sure you can commit to the time. It makes planning and organizing the session much easier when I have an accurate idea of attendance. Please comment below if you’re seriously interested in attending! Keep an eye on this post, as I’ll confirm whether the session is happening based on the level of interest. Hope to see you there! 💪

Hey everyone! If anyone is interested, I’ll be running another full shuttle run prep session next Sunday Oct 11th afternoon, from 1-2 pm . **be 15 min early to stretch and review prep with coach !! If you’re preparing for the Ottawa Police Service shuttle run, or you simply want to come out and test yourself and help pace some of the other athletes, drop a comment below so I can get an idea of how many people are coming. I’ll also be offering coaching, pacing strategies, tips and tricks to help you get through the test. Reminder this test is the first step in the process !! Location - Orleans crossfit -https://maps.google.com/maps/place//data=!4m2!3m1!1s0x4cce13989acc8f5f:0x829105051702339f?entry=s&sa=X&ved=2ahUKEwiNuPm-456XAxWeCnkGHb7xI5kQ4kB6BAgWEAA&hl=en Who’s in? 👊🏼

Hey all! I have access to a facility that would be perfect for practicing the shuttle run, especially with the next one coming up on October 3rd. If there’s enough interest, I could potentially host a full shuttle run simulation this Friday evening after 7 PM at Orleans CrossFit so everyone can get a chance to run through it in a proper setup. I’ve run the shuttle run multiple times myself, so I can also help with pacing, technique, strategy and coaching throughout the simulation. Comment below if you’d be interested, and we’ll gauge numbers. We’d need a decent turnout to make it worthwhile! Let me know! 💪

Who’s registered for 9RunRun on October 17th? I will be doing the 10KM run!