Decades of research and over 10 million EQ tests show no significant overall difference in EQ between men and women. However, men and women often show strengths in different areas: women typically excel in empathy and interpersonal relationships, while men often score higher in assertiveness and stress tolerance. But what truly matters is that EQ is not static. It improves when your habits do. After all that research, four habits consistently move the needle for everyone to boost their EQ: ☑️Cut back on caffeine. Too much adrenaline leads to poor decisions. Great for immediate threats, not for thoughtful responses. ☑️Protect your sleep. Sleep clears mental toxins. Less sleep means lower self-control, weaker focus, and higher reactivity. ☑️Stop negative self-talk fast. Most negative thoughts aren't facts. High-EQ individuals catch these spirals early and reframe them before they take over. ☑️Practice gratitude daily. Just a few minutes of gratitude can lower cortisol by 23%. This leads to a better mood, more energy, and ultimately, higher EQ. The gender gap in EQ is interesting, but the growth gap is what matters most. Focus on these habits to enhance your emotional intelligence! Which of these habits do you rely on the most? 👇