We lose muscle as we age! About 10% per decade starting at age 30! So start battling that now and keep your functional independence for life!

Try one of my beginner routines available next week and see if you don’t feel better the next day! Movement helps our body come alive!

Add natural peptides to your regimen for Increased muscle building and exhilarated fat loss! https://makewellness.com/8DB2CEE418/Shopping/Share?promo=give10

Some routines are already available in the classroom!

Introduce yourselves and share a pic of what you want to get back to doing!