Went to the gym at 10 am , had 2 smoothies, one In the morning one later in the day, and one meal today, and played basketball for 2 hours

Worked out in the morning and then went home had a smoothie and then later had another smoothie and for dinner had steak and broccoli

Went to the gym at 12, had steak and eggs, then had a protein shake, and had chicken rice and broccoli.

had a work out today at 10 am, had a a protein shake at 12:30 and chicken and rice at 4 pm.