I resonate with all of you so much! Throughout this intense period, I now try to rest and slow down more; it truly helps. So thankful for this community and connect, share and know we are not alone, thank you Irah🤍

@Irah Morffi I completely resonate! Waking from these vivid dreams, I also feel drained and fatigued too. The energy is indeed intense.

Hi there Angel, I'm so happy you're sharing your experiences and asking this question! Thank you. and praying and breathing for sure already is a great tool, perhaps try to explore different breathing tecniques and see which one suits you best and makes you feel good as well. I find that also being aware of your own thoughts when you feel anxious and journal it out helps alot as well and once you journal them all out, realize that you are not your thoughts and you can change your own narrative anytime you want to, and this is where reframing your thoughts comes in as well, so basically just reframe whatever you feel anxious about e.g. about having to present and speak infront of people at work, to --> I am grateful for this oppportunity to get out of my own comfort zone and learn to speak publicly. Ground yourself also helps alot, being in nature, barefoot if can, hugging trees, going for a walk, all of this are great tools to use when you feel anxious. Also use self-soothing techniques or imagine your innerchild and talk to her with compassion and give her the love and care she didn't get that makes you feel anxious now. Hope this helps! You got this!

@Anuli Olisa I completely understand, I've been feeling the exact same way as well, and I love that you are using that as your fuel, transmuting the energy for the greater good! We got this! 🤍🫂

Me and alot of people I know in Europe right now all feel exhuasted this week and I myself, just started to feel sick yesterday as well with alot of emotions coming up to the surface and I am so grateful for this chance of purging and for the chance to listen to my body and rest 🤍

Hi everyone, my name is Angeilna, I'm from Thailand, half Thai half Austrian, currently live in Europe for my psychology uni degree. I'm so excited to be here and get out of my comfort zone to connect more and already by introducing myself in this community for me is a first big step and I'm just so grateful to be here with everyone and to learn and impliment lessons from Irah who I just have to say thank you for being so amazing and creating this incredible community and valueble courses, I can truly feel your love and passion for this and for all of us, so I love you and thank you so so much. I'm here to open up my mind and heart to learn more and make changes for the better. I've been on my healing and spirital journey for almost 10 years now since I was a teenager and I've came a long way since then and have change my life completely since then and now hoping to reach more like minded people to help them in their journey as well 💗 we got this!

@Deniz Erden nice to meet you Deniz, I love your energy so much already and I love neuroscience as well! Wish you lots of fun, love and connection here!