Get your questions answered LIVE with Rheece and Michale - Might just change the entire way you are looking at weight loss. Think ahead with questions like these.... - "What is a healthy weight for me?", - 'What should I eat and how much should I eat?", - 'How often should I exercise to lose weight?", - "How can I control hunger?", - "What are the best foods for weight loss?", - "Are there supplements that can help me lose weight faster?", - "How long will it take to lose weight?" - How can I stop these sugar cravings? Join us here tomorrow 3:30 PM EST/12:30 PM PST Here is the link https://zoom.us/j/94358422843?pwd=xB13nkwT33PqYkbRxCstl9QY5pkaOn.1 PS Spring is just around the corner - Who wants help getting ready for shorts season?

"There are two ways to live a longer life: 1) Biologically. Extend the timeline between your birth and your death. 2) Psychologically. Fit more Life into whatever time you are given. Are you working on #1, #2 or Both?

The 3D World of Dieting (The Old Game) Ever feel like weight loss is an endless battle of willpower, rules, and restrictions? Like you’re stuck in a never-ending loop of counting calories, guilt over “bad” foods, and self-judgment? That’s because you’re living in 3D Dieting Mode—where struggle, restriction, and frustration rule. But what if I told you that weight loss and health don’t have to be hard? What if you could step into the different Levels of Wellness Experience—where things feel effortless, joyful, and aligned? This is your invitation to leave behind outdated weight loss struggles and step into a new way of being healthy for life! The 3D World of Dieting (The Old Game) Signs You’re Stuck in 3D Dieting Mode: 🚨 Linear Thinking – “I ate one ‘bad’ meal, so my progress is ruined!” 🚨 Restrictive Diets – “No carbs. No sugar. No fun.” 🚨 Judgment & Guilt – “I messed up. I’m weak.” 🚨 All or Nothing Thinking – “If I don’t do it perfectly, why bother?” 🚨 External Validation – “The scale isn’t moving! I must be failing!” 🚨 Separation from the Body – Ignoring hunger, cravings, and true energy needs. 3D Weight Loss is Built on: ❌ Shame & Guilt (Feeling like a failure after a cheat meal) ❌ Rigid Rules (Obsessing over macros & calories) ❌ Control & Restriction (Fearing certain foods) ❌ Power Over (Letting the scale dictate your mood) Does this sound familiar? If so, you’re not alone. But guess what? This game is coming to an end. Who wants to know more about the NEXT Level and what it takes to get there?