If you just joined HIT Bearer, start here. 1️⃣ Define your starting point Comment below with: • Your current weight • Your goal (build muscle / lose fat/recomposition) • How many days can you train Clarity creates progress. 2️⃣ Go to the Classroom: There you’ll find the official training structure. Don’t invent. Don’t change exercises. Follow the structure exactly as it is. 3️⃣ Train this week The structure is: • Day A/1 • Day B/2 • Day C/3 Rest and recover. Progress > exhaustion 4️⃣ Join the weekly Live: That’s where we solve questions, adjustments, and mistakes. Here, we are not looking for motivation. We’re looking for discipline. We’re looking for logic. We’re looking for measurable progress. Comment below: • your current weight • your goal (muscle / fat loss) • How many days can you train Start today.