For me it's when you're having a conversation and the other person looks at their phone. FYI - I stop the conversation then and there because in my opinion it's rude.

to show some love to yourself on this Valentines day ♥️

so anything that you've ever wondered about RSD, anger especially as a neurodivergent person - maybe even thought 'why do I do that??' ask away. We have a wee session next Wednesday which I'd love for you to attend and the aim is ultimately to help you understand yourself better, raise awareness and discuss things that can be done to make your life easier. At the end of the day - emotional regulation is a skill.

Regulating emotions is harder before the period even if you've prioritised yourself and have had 100 bubble baths and chocolate bars. But sometimes that's all you can do - make yourself comfortable while waiting the storm to pass. And that's perfectly enough too and not a reflection of your shortcomings. ❣️

What were you up to? I ended up in a museum surrounded by various popular movie props!